Dextrose???

[NYGiantz3109]

I see it here on everyone's routines... But i have no idea what it actually does...

Is is good for a cutting diet... Bulking?

any Info would be greatly apperciated

 

[MuffDyver]

its just a sugar that you can add to a creatine monohydrate that helps the creatine get to your muscle's faster.

 

[Eze]

After a workout you need to replenish muscle glycogen. Dextrose is the best carb for this.

Post workout add 2grams of dextrose for every 1 gram of protein in your shake.

 

[NYGiantz3109]

I am thinking about taking NO2...

Not very interested in creatine... SHould i still take dextrose?

 

[StoneColdNTO]

After a workout you need to replenish muscle glycogen. Dextrose is the best carb for this.

Post workout add 2grams of dextrose for every 1 gram of protein in your shake.

EXACTLY..............


As for cutting or bulking, it doesn't matter. I take it after every workout.

 

[StoneColdNTO]

I am thinking about taking NO2...

Not very interested in creatine... SHould i still take dextrose?

See Easto's reply above............