Did hack squats tonight and my knees felt good

[mister69]

Tonight was able to do hack squats w\no knee issues.

-warmup on the eliptical few minutes
-Applyed menthol\msm blend on knees then put on my knee sleeves-then wore sweatpants to stay warm
-warmed up on the leg press then moved onto warmups on the hack
-Feet a little more than shoulder width apart
-Feet set high on the platform--(toes about 2 inches off the platform)

 

[pullinbig]

dats good news.

 

[mister69]

Thanks John,
Good thing bout hack squats is that yuo can really get DEEP.

dats good news.