GFD's Epistane+Dermacrine workout log

[leanbody]

benched 345x1 today!!!! huge pr for me, my last pr was 325

Holy Shit Man - that's fuckin' awsome!!! Did u have a spotter?

 

[getfitdoc]

202.5lbs as of this morning
+14.5 lbs
bench +20lbs
squat is stronger, i'll see how much on my next hard squat day, even though my 405 squat isn't an improvement in #'s, I felt so much better with it, so I know for myself, I know it's better.
haven't been doing deads, i should will start back with deads soon

 

[getfitdoc]

Two PR's in Bench today
275x10-PR
315x3-PR

 

[getfitdoc]

of course that 315 was after my 275 PR, so i could have probably hit 315 for 5 if i was fresh, i'll try that next time

 

[getfitdoc]

weighed 205 today

thats +17lbs. wow.

tomorrow I go for 365 on bench, then i'm off epistane. i'll be doing PP's post cycle therapy (pct) (primordeal performance's post cycle therapy (pct))

I'm gonna be posting b4, after cycle, after post cycle therapy (pct) pics as well.

 

[getfitdoc]

---DONE WITH THIS CYCLE---

ENDING NOTES:
188lbs start
205lbs finish

Bench 325 start
bench 360 finish

I feel good about it

 

[getfitdoc]

BEFORE 188lbs taken on august 18th


AFTER 205lbs taken on october 14th

 

[getfitdoc]

started post cycle therapy (pct) today as well
WEEK 1-2----post cycle therapy (pct):
EndoAmp (block cortisol)----2 servings wk 1-2
Clomid -----------------------(25mg ED) wk 1-2
Sustain Alpha-----------------5 pumps wk 1-2
Toco-8-------------------------2 servings wk 1-2

 

[ManOfMuscle]

Nice before/afters bro. You put on solid weight and didn't gain any fat.

 

[leanbody]

GFD;

Great work man! That is ecellent in 2 months - second MOM's comment - in fact you look a bit leaner! nice mass added to the traps, delts & pecs - generally look much thicker.

Good luck w/ the pct, bro!

Damn nice work on the bench too!

 

[Rusamont]

Congrats on the gains. It appears that you put on little fat if any at all. How was your diet during your cycle?

 

[jonk430]

Keep up the good work...cant wait to see the results.