Diet advice while cycling sustanon!!

[justlearning]

6"2 - 12% bodyfat - 215 lbs - 32 yrs old

I did a cycle of sustanon 250 and was very happy with the results, no side affects except a few pimples and PCT was easy with Nolva. During the cycle I gained almost 25lbs in 14 weeks but along with that my BF pushed up to 18% and this is the reason for my post.

I am planning my 2nd cycle:
Sus @ 500mgs wk 1-14 (exemestane on hand if needed)
Nolvadex 40mg wks 19,20
20mg wks 21-24


Any advice on how I can gain muscle during cycle while minimizing bf gains? I have heard try gluten free or dairy free, more cardio?? I appreciate any advice you can offer.

 

[3J]

carb cycling buddy.. best way to lean bulk..

if your looking for professional help check out my website at 3jsdiet.com or email me at 3jdiet@gmail.com

 

[Mikebacker]

I can personally attest to 3J's diet plans. Do yourself a favor, you spend a lot of money on the gear, spend some money on 3J's diet plan. He will get you right

 

[ProElite38]

Carb cycling and eat clean.. get a grasp on your caloric maintenance before you start

 

[buffg]

I can personally attest to 3J's diet plans. Do yourself a favor, you spend a lot of money on the gear, spend some money on 3J's diet plan. He will get you right

x2

 

[justlearning]

Thanks guys, will do 3j have seen your website and sent email your way.

 

[3J]

good stuff man... let me know this was your thread so i know who you are... remember email is 3jdiet@gmail.com