Diet Critique

[jkowal99]

Hello,
Below is a sample diet plan I came up with which I will be starting next week. Weight training 4x a week with HIIT cardio 4-5 times a week.
Goal: Gain muscle and keep the fat down.
Weight: 183
Height: 6'2
BF%: 13%

BMR= 1982.69
TDEE: 3420 calories

View attachment 546787

View attachment 546788

Also, what do you guys think of whole wheat tortillas? How do they compare to brown rice or whole grain rotini pasta from a clean food persepctive? Does anyone think I have to much fiber in this plan? Thanks

 

[O]

Calories and macros look pretty spot on. Whole wheat tortillas work good, as far as comparison goes...they're all complex carbs so I don't see why there would be a problem, and I can't see how one would stand out as being better than the others. Eat what you prefer just make sure you're hitting your cals and macros.

 

[jkowal99]

Anyone else have any suggestions?