Diet/Cycle timing. What does your diet look like BEFORE you cycle.

Magilla Gorilla

New member
Hi Guys,

First post, been lurking around for a while and still not ready to plan a cycle yet, but i figured now is as good a time as any to start asking questions. I want to know what your diet looks like before you start a cycle.

I've always been a "thicker" guy and about December last year i decided i wanted to trim up a bit. I stopped drinking and went from 264 to 246, but i was stuck there for a while and even though i was getting stronger i was not losing any more fat. I finally bit the bullet in June and started to educate myself about diet and went live with a cutting cycle (planned with a nutritionist) on July 8th.

By running this plan and lifting hard 5-7 days a weeks ive cut down to 218 with almost no strength loss. I want to get the more accurate float test done, but im right about 12% body fat now. I think i will keep running this plan until i get to 210 then i wanted to start to put some weight on in the form of lean mass.

Im thinking im going to taper the calories back up slowly (clean, no dirty bulk) and let my body adjust to the surplus for a bit. If i was going to run a basic first timer cycle in the future (probably test only, haven't figured it out the details yet), how long would you run naturally on high calories before you started up a cycle? would you jump directly into the cycle from the cut instead on tapering? What have you guys done in the past that has been successful?
 
you want to find the sweet spot that lets you gain 1lb a week regularly.. that will have put you at about 500 plus each day 7 days a week...

from there you will know what to do..
 
and if your interested in working with a nutritionist again check out my website

3jsdiet.com
 
Thanks! i'll check it out 3J. Im kind of learning how to tweak things myself now, but if ive learned anything, its that there is always more to learn. At the very least it couldn't hurt to have some consultation on my bulk plan before i put it into effect.
 
Good job getting on track friend, and additional kudos for not being in a hurry to add aas...keep doing what your doing, and welcome to 'Ology!
 
3J may be the best, check out his before and after pics from customers. They are in a thread around here somewhere. And shit
 
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