Ok so i have posted my cycle in the steroid section of the forum. As i said there my goals are really complicated, im 23, 189lbs and around 18% BF.
I am running Sustanon (sust) and Dbol for the first 4weeks. I would like to still gain good mass from this cycle but would also like to lost BF, sick of not taking my shirt off in front of friends.
I know ideally i should cut first, but i have the gear and cant really leave it sitting around. So this is my diet, keeping in mind my goals and the probability of cardio after training at least 3-4 times per week. Take a look, the macros may be off but they are in and around where they should be.
Morning
5 Egg whites (2 whole) Pro 24g Carbs 2g Fat 9g
Whey Protein Shake Pro 24g Carbs 1.6g Fat 1g
With half cup of oats mixed in Pro 5g Carbs 27g Fat 3g
Meal 2
6oz chicken breast Pro 36g Carbs 3g Fat 4g
2 Fish oil caps Pro 0g Carbs 0g Fats 18g
Meal 3
6-8oz chicken breast Pro 36g Carbs 3g Fat 6g
1 and half Sweet potato Pro 1g Carbs 34g Fat 0g
WORKOUT
Meal 4
Whey protein shake Pro 48g Carbs 3.2g Fat 2g
With half cup of oats Pro 5g Carbs 27g Fat 3g
Meal 5
Steak Pro 42g Carbs 0g Fat 16.7g
Meal 6 before bed
Casein protein shake Pro 36g Carbs 4.5g Fat 0g
2 fish oil capsules Pro 0g Carbs 0g Fat 2g
Total: Protein: 259g Carbohydrates: 143.3g Fat: 50.7g
Total Calories 1036 protein + 573.2 carbohydrates + 456.3 fats = 2056.2 calories
I am running Sustanon (sust) and Dbol for the first 4weeks. I would like to still gain good mass from this cycle but would also like to lost BF, sick of not taking my shirt off in front of friends.
I know ideally i should cut first, but i have the gear and cant really leave it sitting around. So this is my diet, keeping in mind my goals and the probability of cardio after training at least 3-4 times per week. Take a look, the macros may be off but they are in and around where they should be.
Morning
5 Egg whites (2 whole) Pro 24g Carbs 2g Fat 9g
Whey Protein Shake Pro 24g Carbs 1.6g Fat 1g
With half cup of oats mixed in Pro 5g Carbs 27g Fat 3g
Meal 2
6oz chicken breast Pro 36g Carbs 3g Fat 4g
2 Fish oil caps Pro 0g Carbs 0g Fats 18g
Meal 3
6-8oz chicken breast Pro 36g Carbs 3g Fat 6g
1 and half Sweet potato Pro 1g Carbs 34g Fat 0g
WORKOUT
Meal 4
Whey protein shake Pro 48g Carbs 3.2g Fat 2g
With half cup of oats Pro 5g Carbs 27g Fat 3g
Meal 5
Steak Pro 42g Carbs 0g Fat 16.7g
Meal 6 before bed
Casein protein shake Pro 36g Carbs 4.5g Fat 0g
2 fish oil capsules Pro 0g Carbs 0g Fat 2g
Total: Protein: 259g Carbohydrates: 143.3g Fat: 50.7g
Total Calories 1036 protein + 573.2 carbohydrates + 456.3 fats = 2056.2 calories
