diet help for eq, sust, dbol

[username101]

Hie, I posted a similar thread in one of the other sections, didn't get much response regarding the diet so thought this would be a better place. so to start with I am about 180lbs at 172cms at 12-13 percent body fat. I have had a test e 500mg p/w cycle under my belt, didn't go the way it should've since I had a shitty diet. I blew upto 204 , gained about 25 lbs of the cycle prolly gained more fat and water then muscle. So ive been doing on diets and now I think I wanna do a sort of a lean bulk if that's what you wanna say with sust, eq and dbol. so this is what my diet and cycle looks like, any weedback would be appreciated specially regarding the diet. Cheers
2900 calories – maintenance
06.30Meal 3eggs + 1 cup oats + 2 tbsp pb
10:00Meal 3eggs + 2 tbsp pb
13:00Shake 30 grams whey + 1tbsp pb + 1 cup oats
15:00Shake 30grams whey + 2 slices of white bread w/ 1 tbsp peanut butter
16:00Meal 8oz chicken/fish/redmeat + 1 cup brown rice
19:00Meal 8oz chicken/fish + 4oz sweetpotato + 2 scoop peanut butter

total macros:
271 protein
124 fats
326 carbs
3514 calories

Sust 1-14 400 mg per week
Eq 1-12 400 mg per week
Dbol 1-4 40mg per day
Tren A 9-14 50mg eod

I have some tren on hand I might as well try it out at a low dose at the end of the cycle. my goal is to gain about 15 solid pounds from this and prolly drop some fat. would such a diet be good for the goals I want to reach?

 

[username101]

Bump!!!

 

[username101]

anyone at all????????

 

[Br10]

I posted on your other thread. I said 3500 is fine, drop it to 3100 if you feel like you're getting fat. But I want to clarify that dbol makes you bloat so atleast wait 5-6 weeks into you cycle to change anything in your diet as you will lose that water weight right after. And now that I see you got tren ace (don't think you put that in the other thread) I think you will have NO issue at 3500 cal. Tren is 5x more anabolic making you burn more calories in a day and adds more muscle mass. Your diet is fine and good luck to ya on the cyc, update your other thread whe. You toss tren in the mix. I'm curious to see how it pans out for you with eq! I want to try that next cycle

 

[username101]

well yea I saw that, thanks for the feedback, just posted this one a while ago since I was getting no feedback on the other sections. however the tren a is prolly just going to be 50mg eod the last 5-6 weeks or so just to trim down a bit and make my gains harder

I posted on your other thread. I said 3500 is fine, drop it to 3100 if you feel like you're getting fat. But I want to clarify that dbol makes you bloat so atleast wait 5-6 weeks into you cycle to change anything in your diet as you will lose that water weight right after. And now that I see you got tren ace (don't think you put that in the other thread) I think you will have NO issue at 3500 cal. Tren is 5x more anabolic making you burn more calories in a day and adds more muscle mass. Your diet is fine and good luck to ya on the cyc, update your other thread whe. You toss tren in the mix. I'm curious to see how it pans out for you with eq! I want to try that next cycle

 

[Br10]

well yea I saw that, thanks for the feedback, just posted this one a while ago since I was getting no feedback on the other sections. however the tren a is prolly just going to be 50mg eod the last 5-6 weeks or so just to trim down a bit and make my gains harder

50mg eod is still good, less sides and it's still gunna do work for you.