diet help

[hotstuff]

can any 1 help me on a diet programe for my gf? not looking for some 1 to do it out for me, just send me links to something.

im totally the opposite for looking to diet and really havent a clue about it, but my girl is and also hasnt a clue about it. she is trying and exercising like hell, but without the goals shes hoping for. im thinking shes doing it all wrong.

any help will be greatly appreciated. thanks in advance!

 

[hotstuff]

am i invisable to other users? not 1 reply to any post i make. cant think ive done anything to upset any1 either because ive only just registered to this site. starting to get paranoid now lol.

 

[outlawtas]

sorry for the slow responses, sometimes it's just not busy

First, post your girlfriends stats (age, weight, training/cardio, current diet, supplements) and how long she's been doing this. We can start from there.

 

[ecke70]

what is she trying to achive?? lose wheight or get more muscular??