Which supplements should I take to help increase my body muscles?


New member
I have started training on my own, I have bought weights and set up a routine. I am looking for people who have experience with certain supplements that I should add to my diet. I would love any help regarding this topic. Thank you!
The biggest 3 things are diet #1, proper exercise and proper rest. Supplements. . . . creatine and nos are the two best display supplements. Especially when lifting and the nos kicks in huge pumps of creatine filled muscles. Don't forget potassium!!!!! Involves muscle flexing and cramps.