diet help

[boston5520]

yea sorry.

 

[3J]

well, stick to that for a while... come back to me in 2 weeks... let me know of changes.. as in, keep measurments of your neck, legs, waste, arms. etc.. get a good scaled weight too, no electronic scales..

and thx for being so patient..

 

[boston5520]

ok two weeks ill let you know
thank you