workoutfreak078
New member
Okay, thanks man. I didn't save what I wrote, so I will try and remember it to the best of my ability.
My goal right now is to get under 9% bodyfat, and pack on as much lean mass as possible.
Stats:
Age: 22
Height: 6'1
Weight: 206
Bodyfat: 13%
Cycle:
Week 1 - 5 / Tbol 60mg ED
Week 1 - 16 / Test E 500mg EW
Week 1 - 15 / EQ 600mg EW
Week 9 - 16 / Var 60mg ED
Diet:
Workout Days:
7:30 A.M. - Meal #1: Egg Whites (6 servings), 2 Whole Eggs, 2 Slices Whole Wheat Bread, 1 Slice Cheese, Fish Oil
Fat: 17g
Carbohydrates: 38g
Protein: 60g
Calories: 540
10:30 A.M. - Meal #2: 100% Whey Protein, Flaxseed Oil (1 Tablespoon)
Fat: 21g
Carbohydrates: 15g
Protein: 60g
Calories: 520
12:30 P.M. - Meal #3: Chicken Breast, Mayonnaise (1.5 Tablespoon), Fish Oil
Fat: 16g
Carbohydrates: 0g
Protein: 25g
Calories: 245
4:30 P.M. - 6:30 P.M. - (Workout)
7:00 P.M. - Meal #4: 100% Whey Protein, Orange
Fat: 8g
Carbohydrates: 36g
Protein: 61g
Calories: 435
(Wait One Hour)
8:00 P.M. - Meal #5: Chicken Breast, Oats (1 Cup), Fish Oil
Fat: 5g
Carbohydrates: 52g
Protein: 33g
Calories: 410
Total:
Fat: 67g
Carbohydrates: 141g
Protein: 239g
Calories: 2150
Off Days:
7:30 A.M. - Meal #1: Egg Whites (6 servings), 2 Whole Eggs, 2 Slices Whole Wheat Bread, 1 Slice Cheese, Fish Oil
Fat: 17g
Carbohydrates: 38g
Protein: 60g
Calories: 540
10:30 A.M. - Meal #2: 100% Whey Protein, Flaxseed Oil (1 Tablespoon)
Fat: 21g
Carbohydrates: 15g
Protein: 60g
Calories: 520
12:30 P.M. - Meal #3: Chicken Breast, Oats (1/2 Cup), Fish Oil
Fat: 3g
Carbohydrates: 26g
Protein: 33g
Calories: 260
4:30 P.M. - Meal #4: Chicken Breast, Mayonnaise (1.5 Tablespoon), Fish Oil
Fat: 17g
Carbohydrates: 0g
Protein: 25g
Calories: 255
7:30 P.M. - Meal #5: 100% Whey Protein, Flaxseed Oil (1 Tablespoon)
Fat: 21g
Carbohydrates: 15g
Protein: 60g
Calories: 520
Total:
Fat: 78g
Carbohydrates: 94g
Protein: 238g
Calories: 2085
My Workout:
Monday: Chest/Triceps/Abs
Tuesday: Back/Biceps
Wednesday: Off
Thursday: Shoulders/Legs/Abs
Friday: Chest/Triceps
Saturday: Back/Biceps
Sunday: Off
Of course I don't do the exact workouts on the exact days listed above, that is how my week would look if Chest/Triceps landed on a Monday. I do cardio 5 days a week for 20 minutes at a very high intensity, immediately after I lift. I go on the elliptical and switch between resistance 5 and 10 every 3 minutes. At the end, I run 2.50 miles and burn about 360 calories. I know the machine is not that accurate, but it is a baseline.
Last year, I did a 16 week cycle of Sustanon 250 and EQ. I did Sustanon (sust) at 500mg EW and EQ at 600mg EW. I started at over 25% bodyfat and at 242lbs. When the cycle ended, I was 190lbs and 9.5% bodyfat. I was jacked as hell too. When I did this, my diet was pretty much similar to this. The only difference was I ate no meat. I ate Tuna Fish in place of the chicken and I worked out in the mornings so some of the meals were switched around. Because of this, since I am starting at a very health weight/bodyfat, I know I can get under 9% bodyfat without question. I also ate a lot less calories last year as well, so I am not even sure how I got that ripped and jacked. It was pretty astonishing to say the least. The reason I am telling you this is because I think it might help you in fixing up my diet. I am trying to give you as much information as possible.
The funny thing is, is my maintenance is probably over 3,000 calories. I am eating 1,000 calories or more less than my maintenance, working out and doing cardio five days a week, and taking four different types of gear, so I know I should be eating a lot more (or maybe not). The thing is, is my mentality gets the best of me. I know I should be eating steaks/vegetables/fish everyday and rotating them, but I don't. I eat the diet I listed above every single day without fail. I don't even have cheat meals. I am not sure if they are even necessary (especially when taking gear). I feel that if I actually eat a lot more and different types of food, I may actually burn more fat, build more muscle, and look a lot better than if I stuck with this diet. But, as I said before, my mentality gets the best of me.
I really need help here. Thanks for any help, it is very much appreciated.
EDIT: I also want to point out that I am currently in the second week of my cycle.
My goal right now is to get under 9% bodyfat, and pack on as much lean mass as possible.
Stats:
Age: 22
Height: 6'1
Weight: 206
Bodyfat: 13%
Cycle:
Week 1 - 5 / Tbol 60mg ED
Week 1 - 16 / Test E 500mg EW
Week 1 - 15 / EQ 600mg EW
Week 9 - 16 / Var 60mg ED
Diet:
Workout Days:
7:30 A.M. - Meal #1: Egg Whites (6 servings), 2 Whole Eggs, 2 Slices Whole Wheat Bread, 1 Slice Cheese, Fish Oil
Fat: 17g
Carbohydrates: 38g
Protein: 60g
Calories: 540
10:30 A.M. - Meal #2: 100% Whey Protein, Flaxseed Oil (1 Tablespoon)
Fat: 21g
Carbohydrates: 15g
Protein: 60g
Calories: 520
12:30 P.M. - Meal #3: Chicken Breast, Mayonnaise (1.5 Tablespoon), Fish Oil
Fat: 16g
Carbohydrates: 0g
Protein: 25g
Calories: 245
4:30 P.M. - 6:30 P.M. - (Workout)
7:00 P.M. - Meal #4: 100% Whey Protein, Orange
Fat: 8g
Carbohydrates: 36g
Protein: 61g
Calories: 435
(Wait One Hour)
8:00 P.M. - Meal #5: Chicken Breast, Oats (1 Cup), Fish Oil
Fat: 5g
Carbohydrates: 52g
Protein: 33g
Calories: 410
Total:
Fat: 67g
Carbohydrates: 141g
Protein: 239g
Calories: 2150
Off Days:
7:30 A.M. - Meal #1: Egg Whites (6 servings), 2 Whole Eggs, 2 Slices Whole Wheat Bread, 1 Slice Cheese, Fish Oil
Fat: 17g
Carbohydrates: 38g
Protein: 60g
Calories: 540
10:30 A.M. - Meal #2: 100% Whey Protein, Flaxseed Oil (1 Tablespoon)
Fat: 21g
Carbohydrates: 15g
Protein: 60g
Calories: 520
12:30 P.M. - Meal #3: Chicken Breast, Oats (1/2 Cup), Fish Oil
Fat: 3g
Carbohydrates: 26g
Protein: 33g
Calories: 260
4:30 P.M. - Meal #4: Chicken Breast, Mayonnaise (1.5 Tablespoon), Fish Oil
Fat: 17g
Carbohydrates: 0g
Protein: 25g
Calories: 255
7:30 P.M. - Meal #5: 100% Whey Protein, Flaxseed Oil (1 Tablespoon)
Fat: 21g
Carbohydrates: 15g
Protein: 60g
Calories: 520
Total:
Fat: 78g
Carbohydrates: 94g
Protein: 238g
Calories: 2085
My Workout:
Monday: Chest/Triceps/Abs
Tuesday: Back/Biceps
Wednesday: Off
Thursday: Shoulders/Legs/Abs
Friday: Chest/Triceps
Saturday: Back/Biceps
Sunday: Off
Of course I don't do the exact workouts on the exact days listed above, that is how my week would look if Chest/Triceps landed on a Monday. I do cardio 5 days a week for 20 minutes at a very high intensity, immediately after I lift. I go on the elliptical and switch between resistance 5 and 10 every 3 minutes. At the end, I run 2.50 miles and burn about 360 calories. I know the machine is not that accurate, but it is a baseline.
Last year, I did a 16 week cycle of Sustanon 250 and EQ. I did Sustanon (sust) at 500mg EW and EQ at 600mg EW. I started at over 25% bodyfat and at 242lbs. When the cycle ended, I was 190lbs and 9.5% bodyfat. I was jacked as hell too. When I did this, my diet was pretty much similar to this. The only difference was I ate no meat. I ate Tuna Fish in place of the chicken and I worked out in the mornings so some of the meals were switched around. Because of this, since I am starting at a very health weight/bodyfat, I know I can get under 9% bodyfat without question. I also ate a lot less calories last year as well, so I am not even sure how I got that ripped and jacked. It was pretty astonishing to say the least. The reason I am telling you this is because I think it might help you in fixing up my diet. I am trying to give you as much information as possible.
The funny thing is, is my maintenance is probably over 3,000 calories. I am eating 1,000 calories or more less than my maintenance, working out and doing cardio five days a week, and taking four different types of gear, so I know I should be eating a lot more (or maybe not). The thing is, is my mentality gets the best of me. I know I should be eating steaks/vegetables/fish everyday and rotating them, but I don't. I eat the diet I listed above every single day without fail. I don't even have cheat meals. I am not sure if they are even necessary (especially when taking gear). I feel that if I actually eat a lot more and different types of food, I may actually burn more fat, build more muscle, and look a lot better than if I stuck with this diet. But, as I said before, my mentality gets the best of me.
I really need help here. Thanks for any help, it is very much appreciated.
EDIT: I also want to point out that I am currently in the second week of my cycle.
Last edited:
