diet is the hardest thing

if it were easy everyone would be doing it.. some people are much more sensetive to calorie and carb restricted dieting
 
like 3j said if it were easy every1 would have abs.. i respect all who can run a strict diet.. much harder to lose weight than gain it..
 
100% agree, I love bulking up lol. 3j i sent it to you let me know if you still aint had it...this seems to be playing up. cheers boys
 
I totally agree with its not a very easy to maintain the diet of the first week for the low carb,,
 
I always warn everyone when I am getting ready to start low carb because the first 3 days Im am such a bitch. After the 3 days I feel ok, after the first week I feel awesome.
 
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