Diet on Anavar?

[Unleashed-Beast]

What does your guys diet look like when your on anavar? espess when you get off dbol?

I just got off Dbol on Saturday and i was 220. I started anavar on Sunday, and today I weighed in at 214 lbs. thats a shit load of water. What should my diet look like when im anavar?

This is what I had today:

10am- 45 min Cardio empty stomach

11am- Breakfast: 1 whole egg 5 egg whites with lean turkey, jalapino pepers, feta cheese, spinach omlett, 2 whole wheat toast with peanut butter.

130pm Snack: prtein shake and apple.

4pm Prework out meal: Aspargus Snow peas, with 8oz BBQ chicken breast, Salad with balsamic dressing, and low fat yogurt with a hand full of granola.


Can you boys... and gals... let me know where i should make adjustments so im not losing and valuable muscle that i worked so damn hard to put on

 

[3J]

what are your goals..

 

[Unleashed-Beast]

what are your goals..

HAHAHA, well everyone pretty much laughed at me when I said this... But I just want to drop down to 12-13% bf, while maintain my size. I know im going to lose some of my gains but im okay with that.

Im running anavar for 8 weeks. 4 weeks into anavar im uping my test cyp to 700mg split.

Even if I hit 14% id be happy!!!!

 

[Welter]

Even if I hit 14% id be happy!!!!

And where are you now?

 

[Unleashed-Beast]

And where are you now?

When i started dbol I was at 17... Ish... I checked my weight and bf yesterday and i sitting at 214 at 19.2 percent

 

[Welter]

I would post up your macros and your height/weight/bmr/tdee. You can find it in 3J's sticky, first post. 3J will straighten you out quickly.

By looking at your sample diet your not eating anywhere near enough. You should be eating every 2 or 3 hours. probably a 40/40/20 split between pro/carbs/fat. watch when you eat your carbs and get some lean beef or casien protien before bed. When you post your BMR/TDEE it will be easier to figure out how many calories you need.