hi guys
looking to start the cut first time ive done this and im going out my mind trying to understand this, here is what ive come up with
BMR: 1900
WORK: 850
GYM: 350
recovering shoulder injury so weights are low with cardio
23 year old 5ft 11 male about 80kg 14-16%
protein - 2g x BM = 161g
fats - 1g x LBM= 70g
carbs - rest = 281.5g
breakfast
porridge (oatmeal) and protein shake
pro - 34.5g
fat - 10.4g
carb - 48g
kal - 466
snack
6oz steak burger + 1 xl banana
pro - 38.4g
fats - 15.9g
carbs - 38g
kal - 435
luunch
jacket potato cheese beans and 100g chicken
pro - 26.1g
fats - 13.3g
carbs - 44.1g
kal - 460
pre work out
PB and jelly sandwhich + 1 xl banana
pro - 1.7g
fats - 0.5g
carb - 35g
kal - 541
dinner
150g chicken breast + 200g sweet potato + 100g broccoli
pro - 23.95g
fats - 1.35g
carbs - 49.6g
kal - 395
bed time shake
pro - 26.5g
fats - 1.4g
carbs - 10g
kal - 168
totals
pro - 151.15g - 604.6g
fats - 51.85g - 466.65g
carbs - 224.7g - 898.8g
kal - 2465 - 1970.05
can those of you who are experts in this field please take a look over and let me know what you think?
i also dont understand why is it that the total calories from packets dont equate with the total calories by macros, by quite a worrying amount??
im not just trying to shortcut here i have spent hours and days reading through previous fourm posts and stickies on various forums
i know its long and thank you for reading if you are this far any help would be very much appreciated
looking to start the cut first time ive done this and im going out my mind trying to understand this, here is what ive come up with
BMR: 1900
WORK: 850
GYM: 350
recovering shoulder injury so weights are low with cardio
23 year old 5ft 11 male about 80kg 14-16%
protein - 2g x BM = 161g
fats - 1g x LBM= 70g
carbs - rest = 281.5g
breakfast
porridge (oatmeal) and protein shake
pro - 34.5g
fat - 10.4g
carb - 48g
kal - 466
snack
6oz steak burger + 1 xl banana
pro - 38.4g
fats - 15.9g
carbs - 38g
kal - 435
luunch
jacket potato cheese beans and 100g chicken
pro - 26.1g
fats - 13.3g
carbs - 44.1g
kal - 460
pre work out
PB and jelly sandwhich + 1 xl banana
pro - 1.7g
fats - 0.5g
carb - 35g
kal - 541
dinner
150g chicken breast + 200g sweet potato + 100g broccoli
pro - 23.95g
fats - 1.35g
carbs - 49.6g
kal - 395
bed time shake
pro - 26.5g
fats - 1.4g
carbs - 10g
kal - 168
totals
pro - 151.15g - 604.6g
fats - 51.85g - 466.65g
carbs - 224.7g - 898.8g
kal - 2465 - 1970.05
can those of you who are experts in this field please take a look over and let me know what you think?
i also dont understand why is it that the total calories from packets dont equate with the total calories by macros, by quite a worrying amount??
im not just trying to shortcut here i have spent hours and days reading through previous fourm posts and stickies on various forums
i know its long and thank you for reading if you are this far any help would be very much appreciated
