Diet question for 3J and anyone else

[falconsfan43]

Hey guys, about to start cycle here in a couple of weeks i just wanted to post my diet to see what you all think. This will be my first cycle (Test e 300mg 2x weekly for 12 weeks). My goals for the cycle is to gain as much as 30 pounds with as much of that being muscle as possible. Im not gonna post the ammounts of food that ill be eating since ive got that pretty dialed in already, but i would like for you guys to critique my diet however youd like and also tell me what macro-ratio would be best for my goals on this cycle, thanks. So heres the diet:

Monday-Friday

Breakfast(6:00am)- Eggs, Eggwhites, Peanut butter sandwiches on whole wheat bread.
Meal 2(8:45am)-Weight gainer, which consists of skim milk, whey protein, whole wheat quick oats, and olive oil.
Lunch(11:00am)-Chicken Breast with whole wheat pasta and olive oil.
Meal 4(1:45pm)-weight gainer (same ingredients)
Preworkout(3:15pm)-chicken breast with sweet potatoes
Post workout(5:30pm)-whey with waxy maize carb supplement
Dinner(7:45pm)- Ny strip with sweet potatoes
Meal 8(9:15pm)-Cod with brown rice
Bedtime(10:30)-Casein Shake with skim milk


Saturday and Sunday:

Same diet except i will wake up 2 hours later, drop one meal, and replace weight gainer meals with whole food meal

 

[tunedx]

Post your current stats bf,tdee,bmi,height,weight,age

 

[SEGMF1]

Honestly you need to hire 3J, even if your diet was correct you need to adjust your diet according with you progress at the begg of the cycle, at the midd and at the end, you can not eat the same during all the cycle, then during the PCT and after you need to know how to maintain your profits. U already spent on gear, why not spend a little more for a profecional advice?

 

[3J]

Honestly you need to hire 3J, even if your diet was correct you need to adjust your diet according with you progress at the begg of the cycle, at the midd and at the end, you can not eat the same during all the cycle, then during the post cycle therapy (pct) and after you need to know how to maintain your profits. U already spent on gear, why not spend a little more for a profecional advice?

the man has a good point..

but if you dont have the funds to hire.. i'd do what the post before him asks of you

bmr/tdee, macros for meals.. all that good stuff