Diet Revision - critique

[ziigz]

Hey Jamy. I got schooled today in the gym. My deadlift form is pretty bad. I tried to imitate what the guy is doing, but my form is still off a bit. I think I'm gonna have to drop the weight a lot until I get my form right.. I always knew it wasn't good. I'm sure my form for squats and bent over barbell rows could be better too. :/ Crap workout today

 

[Welter]

Hey Jamy. I got schooled today in the gym. My deadlift form is pretty bad. I tried to imitate what the guy is doing, but my form is still off a bit. I think I'm gonna have to drop the weight a lot until I get my form right.. I always knew it wasn't good. I'm sure my form for squats and bent over barbell rows could be better too. :/ Crap workout today

Yea form is key when doing those heavy lifts. Do what ya said, drop the weight down and get the form right.

 

[ziigz]

Yea form is key when doing those heavy lifts. Do what ya said, drop the weight down and get the form right.

yeah. But by not going heavy, I feel like my workout is unproductive. But I know that form is very important and I was actually pretty happy to have someone critique me. He certainly spoke like he knew what he was doing.

 

[3J]

take it all with a grain of salt.. we all have bad days.. and if u feel like ur form is bad look up corrections.. youtube helps..

so do people like RJ.. the man knows form