Diet to Hold weight off ASS

[steve169872]

Age: 35
Weight: 205
Height: 5'11
BF: 12%
Goal: To maintain My weight without adding FAT. Im coming off cycle and want to keep as much as possible in my "off" period before I do another cycle in 3 months or so.

Cycle:

1-14 600 Sustanon (sust) a week
1-8 300 Deca(came off cause of sides)
HgH for 2 months now
AI-Exe 12.5 day

Will continue HgH for next year or longer. (thought this might be important to know)

BMR= 2006.85
TDEE= 3461.81

Im a competitive Grappler(Brazilian Jiu Jitsu; BJJ) and train it 3 times a week on top of my weight training.

My diet on Cycle has been around 3500 calories with a consistant 300protein, 250 carbs, 105 fat or so.

Training:
Mon=Chest, light tri
Tue=Back, light bi
Wed=Legs
Thur=Shoulders, Traps
Frid=Bi, Tri
Sat=light leg

Train Grappling: Monday, Wed, Friday(2 hours roughly: 1 hr warm-up, drill; 1 hour very intense grappling)

What diet should i do to give me the best possible chance to keep my weight gained OFF cycle?

Before cycle i was around 185 with close to same bf% actually probably higher, HgH takes it right off me.

Thanks in Advance

 

[3J]

when do you come off cycle.. i can tell you off the bat that your gonna have to have 3 beef meals a day.. u need to up your saturated fats (to a limitation) so your body can produce that test you need...

how were your gains on cycle with that calorie count??

 

[steve169872]

Last Pin is 3-8 2010

Gains were good on cycle. Im happy with them and there is not much bloating at all. Lean Muscle gains.

So beef will help with Test levels?

I haven't had creatine supplement in months and going to use it in my PCT.

 

[3J]

creatine in post cycle therapy (pct)?? humm... never heard of that.. but go for it...

whats your post cycle therapy (pct) look like?

 

[steve169872]

I get 4000 some days, bout 50 50 of 4000 calories to 3500 on cycle.

I have had to use shakes alot as of late to keep up. Work is very demanding and i take an ice chest full of food everyday.

with HgH my muscle seem to be extremely lean.

 

[steve169872]

PCT

Clomid 50mg ed
HCGenerate(diet supplement)
Creatine
NO explode

 

[steve169872]

creatine in post cycle therapy (pct)?? humm... never heard of that.. but go for it...

whats your post cycle therapy (pct) look like?

My body reacts well to Creatine and i always see strength gains as well as some weight gains. I laid off of it in cycle ...with the thought it might help in post cycle therapy (pct).


Beef help with Test levels?

 

[3J]

saturated fats are precursers to testosterone...

so 3 of your 6 meals in a day should be beef.. for 4 weeks while your on your pct

 

[steve169872]

That seems easy.

Anything else?

 

[3J]

if i were u.. id each closer to 4000 calories for those 4 weeks.. keeping those lean gains is more important then putting on a coupla pounds of fat.. u can lose those 5lbs after your body's natty has kicked back in..

if u wanna get into details.. post up a proposed pct diet.. ill critique it for you.. make sure to have macros for each meal