Hi to all,in all cycles i did 6 foods but now i want to try this,.in this 3 month tes ttren cycle i will start doin gmaintinance calorias,for gain some muscle and do some recomposition,but i readed mct oil 3j article that the diet is the next :
9am
2 cups black coffee
30g MCT oil
2-3pm
2 cups black coffee
30g MCT oil
6pm
13oz Chicken breast (boneless skinless)
9-10pm
10oz 93/7 Ground Beef
i will start doing this diet at the second month of the cycle depends on the result i got.
but i have some answers.
Can be this done with olive oil instead the mct oil?
my objective is put with 8% bodyfat but i dont know if make full recomp 3 months cycle and the on summer do mct oil diet with very low cals(1500)
9am
2 cups black coffee
30g MCT oil
2-3pm
2 cups black coffee
30g MCT oil
6pm
13oz Chicken breast (boneless skinless)
9-10pm
10oz 93/7 Ground Beef
i will start doing this diet at the second month of the cycle depends on the result i got.
but i have some answers.
Can be this done with olive oil instead the mct oil?
my objective is put with 8% bodyfat but i dont know if make full recomp 3 months cycle and the on summer do mct oil diet with very low cals(1500)