Diet

  • Thread starter Thread starter RussianOutlaw
  • Start date Start date
i gave my stats out on my first thread, im 6'4'' 240

i wanna bulk up i dont care about cutting right now
 
try to get like 400 to 500g protien i would go wit like 5000 to 7000cals
and carbs like a mofo and train like a beast.....the more food the better when u cant eat nemore make urself take another bit...thats what i would do
 
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