different workout each week?

[dfresh88]

anybody do a different workout for each muscle each week? nice way to keep the muscle guessing if you ask me! plus it can take the monotony out of it too.... thoughts

 

[dfresh88]

bump

 

[dfresh88]

anybody?

 

[tunedx]

I document all my workouts and perform different routines every week. Keeps the muscles guessing and prevents stale workouts.

 

[gymrat0909]

i never do the very same work out 2 weeks in a row. Ill twick it, change it, go by feel. It works for me. Keeps it fresh and interesting

 

[dfresh88]

so you guys log your workouts, or just hit it hard and call it good? i just started logging mine again and honestly i like doing something different each week, whether it be a completely different routine all together, or just switching the order up.

gonna try and stick to the same workout for a few weeks and log, but idk how long thats gonna last lol

 

[putney]

i tend to do bac n bies 1 day chest n triest 2nd day shoulders n traps 3rd day an abs i mix in, then same again

 

[Mudge]

You could consider instinctual training a "new workout every week," provided of course it does end up being different. You can go to a different gym each week too (depending on your local of course).

 

[dfresh88]

You could consider instinctual training a "new workout every week," provided of course it does end up being different. You can go to a different gym each week too (depending on your local of course).

yea keeps it fun this way. i usually make some type of change weekly, even its changing one exercise. always keep the staple lifts in though

 

[Bullseye Forever]

i change my workouts up every 4 weeks,sometimes sooner,depending on how im feeling

 

[balboa270]

I go on the fly each week never doing the same exercise. simple shit like adding a towel wrap on bar for lifiting. sitting standing man shit can go on and on

 

[dfresh88]

I go on the fly each week never doing the same exercise. simple shit like adding a towel wrap on bar for lifiting. sitting standing man shit can go on and on

hows this working for you?

 

[balboa270]

been working great for the past 16 years

 

[dfresh88]

been working great for the past 16 years

do you log your workouts, with weights used and all?

 

[balboa270]

this is where I'm bad I only log every 2 weeks everyday frustrated me, kinda like i avoid mirrors during bulking phases and try to get a good look every couple weeks it helps my brain like a sugar pill dont look at it all the time and when you do you love the gains and keep frustration down.

 

[dfresh88]

anyone else? i stick to the heavy compounds regardless, but its nice throwing in something different each week!

 

[barrysanders]

Actually, I do sorta the same routine weekly. I stick with the basics (lots of free weights and dumbells). All I aim for is a good pump during each set. Now, I might throw in a new machine once in a while but honestly I keep it pretty basic and simple. I cant tell you why I dont get bored but I dont. As long as I get a pump Im all good.

 

[dfresh88]

so does everyone who does something different each week log their workouts? or even if you do the same routine, logging gets old i feel

 

[barrysanders]

NO logging for me. I go by feel only.

 

[dfresh88]

NO logging for me. I go by feel only.

Yea it keeps it fun doing different shit each week. Now do you just memorize and try to add weight each week or how do you progress?