out of the power rack huh ? set the bar/pin high around mid face level and push the heavy presses for low reps ? how often everyother delt day ?
Yes, throw this routine into the mix twice a month .Keep it in the low rep range 6-8 .
You can also do the reverse to this ........start position to midpoint with real heavy weight.This will help you overcome that sticking point.Remember to have a spotter for this one.
Good luck
cool thanks !
