Dips - Need Help

[THEDENTIST]

I work out at home. I have a bench that allows me to performs Dips.
The handles face straight out facing body. What is proper hand placement. Should the handles face outward like a T away from body.

I want to work my chest.

 

[THEDENTIST]

bump

 

[Golden_Muscle]

bump

Hahaha, what a question. Yes, its fine straight, and its fine angled a bit. There is no difference. I have never used an angled one and my triceps rule the world. lol.......

 

[hornedfrogs07]

Hahaha, what a question. Yes, its fine straight, and its fine angled a bit. There is no difference. I have never used an angled one and my triceps rule the world. lol.......

Well, a bit cocky, are we?????

But, he's right Dentist. The handles are fine like they are now.

 

[Insane_Man]

To hit your chest hard, lean in and put your elbows out.

 

[tman55]

Hahaha, what a question. Yes, its fine straight, and its fine angled a bit. There is no difference. I have never used an angled one and my triceps rule the world. lol.......

Personally i would like to see the tri's that we are all shooting for;the tri's that rule the world. I want pics of the tris that rule the world.

 

[Vennom96]

Personally i would like to see the tri's that we are all shooting for;the tri's that rule the world. I want pics of the tris that rule the world.

I agree! Lets see the tri's GM!!!

 

[pullinbig]

gene rycheck has the tris that rule the world. 900 bench to back it up.

 

[Golden_Muscle]

Read this first...

Im 22 years old, 5'10, and 203 (yes 203lbs).

Here are 3 tricep pictures. These pics make my triceps look like shit and small because its impossible to pose correctly while trying to aim axactly in the right spot. They are not even flexed properly, and not pumped up at all, it is 11:00 at night and they are cold and small right now. Also, they need a good shave and tan, and oil, lol...

Oh, and I took 8 amps of sust two years ago, so im pretty much natural. My next cycle will be in a few months.


Look at all three pics.......

 

[pullinbig]

one of my training pards is 22, 5' 10" and 235 at 8% BF. his tris are way bigger than that. lololololol he dont brag on his self either. lololololool hehehehehehehee hahahahahahahaha get a grip goldy.

 

[Golden_Muscle]

one of my training pards is 22, 5' 10" and 235 at 8% BF. his tris are way bigger than that. lololololol he dont brag on his self either. lololololool hehehehehehehee hahahahahahahaha get a grip goldy.

so..........hahaha. Its ok... Mine are bigger than ronnie colemans.......

Bwahahaha. I just gotta get more cut, and pumped up I guess.

 

[Golden_Muscle]

one of my training pards is 22, 5' 10" and 235 at 8% BF. his tris are way bigger than that. lololololol he dont brag on his self either. lololololool hehehehehehehee hahahahahahahaha get a grip goldy.

And I didnt put them up to brag about anything, I want some feedback thats all. They still rule the world too biatch! hehehe, kidding relax.

 

[pullinbig]

no prob bud, we jes bros in iron playin round a bit. but seriously those are some nice guns. congrats.

 

[josh81]

yeah, those are some thick looking tris man

 

[Golden_Muscle]

Thank god you guys were joking, I was starting to feel like total shit there for a while.

I have a big problem with thinking im really small, so im glad you said that. WEW.........Thanks guys.

I will get alot bigger in the next few months, but im figuring out my body right now, like how to get lean and gain muscle at the same time, because bulking up and gaining some fat without cardio is actually unhealthy.

It is possible, its just a bit harder to do.....

 

[Golden_Muscle]

There, I took them down, you guys scared me too much. I will post pics in the "members pictures forum" in 3 months of my whole body, tanned, pumped, and everything.

Im too insecure right now. (Im messed up in the head a little)

 

[Golden_Muscle]

no prob bud, we jes bros in iron playin round a bit. but seriously those are some nice guns. congrats.

You almost put me into a depression. Dont do that man! haha. Gees, im a sensitive pussy!!!

 

[Golden_Muscle]

yeah, those are some thick looking tris man

Thanks man. They will be 20% thicker in 3 months, and a bit leaner.

 

[Golden_Muscle]

And mr. Dentist man, your dip bar is fine....haha. I kinda changed the topic a little. lol.....

 

[tman55]

Damn! I am too slow. I missed the tri's. Anyway I wish mine were as big. If the bros say they look big then they must.