Dislocated Shoulder going on 11 months please comment nd give opinions

[jerod187]

Hey guys so i crashed my dirtbike last may and landed on my sohulder, and turns out it was dislocated or as the specialist said i pushed part of the bone down so when i move my arm the plates are pushing on eachother.... he said theres nothin i can do but give it time but its been almost a year>>> like this is rediculous

Ive been to my family DR and he hasnt helped me at all... it only hurts when i do bench press i can do everything else pretty much and it hurs when i sleep on it..

Any opinions like the Specialist said to take it easy because when i use it it gets inflamed but its been a year so im very inpatient now. should i start doing light weight for chest or?

 

[JMB1]

I crashed my yz250 (smashed my lateral/front delt on rocks a few years ago. Nothing showed up in the x-ray, but it fucked with all my pressing movements for
almost a year. Mine was not dislocated though. I would at least hear the specialist out, see what he/she has to say.
Shoulder injurys take more time to heal.
The iron will still be waiting.

Hey guys so i crashed my dirtbike last may and landed on my sohulder, and turns out it was dislocated or as the specialist said i pushed part of the bone down so when i move my arm the plates are pushing on eachother.... he said theres nothin i can do but give it time but its been almost a year>>> like this is rediculous

Ive been to my family DR and he hasnt helped me at all... it only hurts when i do bench press i can do everything else pretty much and it hurs when i sleep on it..

Any opinions like the Specialist said to take it easy because when i use it it gets inflamed but its been a year so im very inpatient now. should i start doing light weight for chest or?

 

[Dreaded Pirate Roberts]

Get an MRI stop doing any thing that uses the shoulder an get it fixed and healed. If you don't let it heal it's just not going to be right. I have suffered form an injury for 15 year post having reconstruction surgery. Life is to short. I could have been playing hockey for the last 12 years.

 

[Welter]

Get an MRI stop doing any thing that uses the shoulder an get it fixed and healed. If you don't let it heal it's just not going to be right. I have suffered form an injury for 15 year post having reconstruction surgery. Life is to short. I could have been playing hockey for the last 12 years.

X2...

I made the mistake of trying to work through some shoulder pain and it lingered for over a year. It didnt get better until I stopped all shoulder exercises for 3 months. Including incline benches. I think it would have gotten better much faster if i stopped all benching but it didnt hurt me when doing flat or decline benches so i continued doing them. In hindsight i would stop all pushing and pulling motion.

 

[drewbolic]

Acromioclavicular joint separation is classically due to direct blow to the shoulder or fall on an extended arm.
All to often a person is non-compliant with appropriate rehab,and condition becomes cronic,leading to permanent degenerative changes and dysfunction.

I am going through something similar of a shoulder injury.
That is a part of the chapter I am reviewing in my studys.
Take the advice on this the shoulder joint is the #1 sports injury-give it time let it heal and then strengthen the surrounding muscles with exercise and light weight.

 

[jerod187]

thx for the opinions guys, Why couldnt you have just said ya keep working out and it will magically heal itself? (thats the answer i was looking for) lol but no good to hear im not the only one with it takes like a year to heal.... but i think what he said is that i pushed my AC joint downards so now when i do pressing motions it rubs on my rotator cuff? i think its something like that.