caladin
-Flesh Eater-
MEAL ONE - Breakfast 6:30
(P+C)
1 Scoop of Biotest Low Carb Grow
2 Cup Fat Free Milk
1/2 Cup Blueberries
1/2 Cup Fat Free Natural Yogurt
1/2 Cup of Fat Free Cottage Cheese (Natural - Plain)
1/2 Bannana
1/2 Cup Diced Pineapple
MEAL TWO - Snack 9:00
(P+F)
2 scoops of Biotest Low Carb Grow
2 serving (4 Tbls) of Milled Flax Seed
Greens+
Handful of Almonds and Cashews
MEAL THREE - Lunch 12:00
(P+F)
2 Can of Tuna
12oz of Spicy V8 Juice
1/2 Bag of Mixed Green Salad w/ Olive Oil and Vineger
Onion
Bell Pepper
Cheese
MEAL FOUR - Snack 3:00
(P+F)
2 scoops of Biotest Low Carb Grow
2 servng (4 Tbls) of Milled Flax Seed
Greens+
Handful of Almonds and Cashews
MEAL Five - Post Workout 6:30
(P+C)
1 Servings of Biotest Surge
MEAL SIX - One Hour Post Workout 7:30
(P+C)
8oz Lean Meat aka Chicken or Turkey (Less the 5 grams of Fat)
1 Cup of Brown Rice
1 Gala Apple
1 Can of Green Peas
(P+C)
1 Scoop of Biotest Low Carb Grow
2 Cup Fat Free Milk
1/2 Cup Blueberries
1/2 Cup Fat Free Natural Yogurt
1/2 Cup of Fat Free Cottage Cheese (Natural - Plain)
1/2 Bannana
1/2 Cup Diced Pineapple
MEAL TWO - Snack 9:00
(P+F)
2 scoops of Biotest Low Carb Grow
2 serving (4 Tbls) of Milled Flax Seed
Greens+
Handful of Almonds and Cashews
MEAL THREE - Lunch 12:00
(P+F)
2 Can of Tuna
12oz of Spicy V8 Juice
1/2 Bag of Mixed Green Salad w/ Olive Oil and Vineger
Onion
Bell Pepper
Cheese
MEAL FOUR - Snack 3:00
(P+F)
2 scoops of Biotest Low Carb Grow
2 servng (4 Tbls) of Milled Flax Seed
Greens+
Handful of Almonds and Cashews
MEAL Five - Post Workout 6:30
(P+C)
1 Servings of Biotest Surge
MEAL SIX - One Hour Post Workout 7:30
(P+C)
8oz Lean Meat aka Chicken or Turkey (Less the 5 grams of Fat)
1 Cup of Brown Rice
1 Gala Apple
1 Can of Green Peas