Pick a ghrp - ghrh combo just as you would normally. Cjc and ghrp2 is a good choice. Wake up on a empty stomach shot peptides wait 30 minutes shoot hgh then eat. You may choose to add a other peptide shot before a meal that is up to you depending on how many you are taking a day. 6-8 hour after the first hgh shot same routine, before a meal shoot peptides wait 30 minutes shoot hgh then eat. At night before bed shoot peptides on a empty stomach go to sleep. It is a option to wake up 3 hours after sleep and shot more hgh. Next morning repeat all steps. My honest opinions the results don't start with peptides till 4 shots.