is there anytype of steriod that would speed up the process of me putting on weight?
if so what one
Yes there is something that will speed up the process of you putting on weight. And you are old enough to do it to. Its called squats and dead lifts. I bet your workout looks something like this. Bench press, dumbbell bench press, barbell curls, dumbbell curls, calf raises, abs, shake weight.
If you want to put on weight you have to squat and deadlift and do it often. Not only will squats and the dead lift make you big they will make you strong. If i knew i was going to go to jail and i was only allowed to do one exercise to keep me from getting raped, it would be the deadlift.
here is a link to a killer program i used to gain a bunch of weight and get really strong in a short period of time.
FAQ:The Program - Starting Strength Wiki
As far as not being able to eat, check out this recipe, it costs about 30 cents to make one bar.
Makes 5 Bars
Ingredients
- 8 scoops chocolate protein powder*
- 1 cup oatmeal*
- 1/3 cup natural peanut butter*
- 3 tbsp honey*
- 1/2 cup 1% milk*
- 3 tbsp crushed peanuts
Directions
1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.*
2. Form into 5 bars and then roll in the crushed peanuts to finish.*
3. Place in the fridge for about 30-45 mins or until solid
Nutritional Facts
(Per Serving - 1 Bar)
Calories: 452*
Protein: 50g*
Carbohydrates: 36g*
Fat: 12g
"step by step video and more recipes here"
YouTube - The BEST Homemade Protein Bar Recipe in the WORLD!
eat natural peanut butter, drink milk, eat oatmeal and you will grow in no time. And if you eat broccoli,cauliflower, spinach and brussel sprouts it will increase the hormone testosterone in you body which is a steroid.