Do you think one of them is using gear pt. 2
- Thread starter CptFKNplanet
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Armed and dangerous
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Can't believe the peer presser got to you, look what you've become cap. It's sad, that's someone's mom. You should be ashamed!!! Hahahahahahahahahahaha
Only joking get a better pic next time
71Avido
Waiting to die.
Armed and dangerous
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Morning doc
71Avido
Waiting to die.
This is partly why I think docs have had such a hard time getting me on a right track.
They look at my bloods and get conflicting information.
Scratch their heads with a WTF sort of look on their face, refill my script and send me on my way.
71Avido
Waiting to die.
Very cool.
You've squatted in the belt before haven't you? If I remember right you were looking forward to trying it on deads next?
Did you try it for bench?
Yes I've squatted in it before. Dreads will be Thursday! Excited lol. Did not use it on bench last night but did 2wks ago. Def helps there too
Armed and dangerous
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Wish I had a refresh button, on my iPod I have to scroll to the top hit refresh than scroll back down it gets old quick
71Avido
Waiting to die.
Internet high-5 for benching with it!
People look at me weird when I get the big arch and bench with a belt.
FFS people, it's amazing you should probably try it if you value your lift numbers and shoulder health.
Today is SQUATS, too bad I'm still stuck on de-load.
The max weight I get to use is a paltry 250 AMRAP.
I'll be there all night unless the pumps take me out of the game, again.
*HIGH FIVE*!!!
I got the same looks benching with the belt last time lol. How long is your deload? This going on wk 2, no?
71Avido
Waiting to die.
My de-load is 4 training days long which, since I train for 3 days/week is 1.3 weeks long just about.
I really want to get the the gym more often but this second job pays me too much to quit. lol
Starting next week I'm going to mix up the accessory movements on my program.
I've been using the same movements for a few mesocycles now and it's time for a change.
Going to start lunging instead of hack squats I think. I'm not sure what to do with the rest yet.
Eating as little as I do and drinking as much as I do is really putting the squash on my progress :/
If I were drinking regular soda with my vodka I would be drinking more calories than I eat.
I gotta get out of this hole I'm in.
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Still shorter than my "deload" lol. What about front squats or box squats?
Soda def piles on the calories. I usually drink water. My smoking habits make up for my lack of drinking lol. Mental rut?
71Avido
Waiting to die.
I still havn't decided what to do for accessories yet.
I want to lunge again but front paused squats are probably a good idea.
Box squats don't do much for me, the boxes at the gym are too high for me making it more of a partial than anything. A lot of my training has been glute/ham related these days to try to bring up my sumo deadlift.
I have been under a ton of stress for the past several months that has been eating me up inside, this is my terrible coping mechanism.
IIFYM bruh, 0 calorie caffeine free coke and VODKA.
Oh, wait, perfect substitution on deadlift day, heavy ass rack pulls to get the CNS adjusted for heavier weight than I'm currently pulling from the floor. Deficit deads are not something that interests me (bad back as it is)
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I'm not a huge fan of lunges but they can serve a purpose. I've only done a couple workouts with box squats so dot know how much help they are but my gym has a box that's a perfect height for me, just below parallel.
I used to go to drinking as a coping mechanism but other stuff has always been my favorite lol. Haven't drank heavy since '08 (crazy experience at my cousin's wedding haha). Any other things that can take the place of drinking for you?
308Power is of the opinion that rack pulls will really only help with grip bc the upper half of dears is not where most fail. Power cleans have helped me a bit with this by adding power to pulling off the floor. Deficit deads would help but back health has to be accounted for.