Do you think one of them is using gear pt. 2

halfwit said:
I have to be honest, I was feeling some relief though as far as my CNS goes. I do tend to get pretty worked up in the gym when I'm pushing constantly at 80% 1RM (guessing at that value as I don't max anymore) for 10 reps at four sets. I also got to enjoy less angry music haha.

Yeah, I have a broomstick - but I don't think it's long enough given my silly wing-span. I have a feeling I'm going to have to do them seated though as I know I'll hit the ceiling haha. Yeah, troubles of the behemoths in the first world. :p
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I was thinking of you the other day when I was flying out of Detroit on a regional (read; small) jet.
At 6'2" I was wall to wall, floor to ceiling when I stood up.
I couldn't imagine what it's like for a guy like you to fly.

Moreover, I can't imagine what it's like for the poor bastard unlucky enough to sit next to you. :laugh:
 
Half, I'm calling you out.
I've just seen you use aesthetics TWICE today and even went on to capitalize that zyzz things name.

You're a closet zyzz nuthugger aren't you?





:p

Just razzin' ya big guy :spin:
 
71Avido said:
I was thinking of you the other day when I was flying out of Detroit on a regional (read; small) jet.
At 6'2" I was wall to wall, floor to ceiling when I stood up.
I couldn't imagine what it's like for a guy like you to fly.

Moreover, I can't imagine what it's like for the poor bastard unlucky enough to sit next to you. :laugh:
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Flying on the small planes SUCKS like no other. I have to hunch over to get to my seat, and if I'm not lucky enough to get the emergency exit row - I'm in constant agony as I can't stretch my legs at all. :( Yeah, they have to be pretty cozy with the idea of having someone that might make physical contact as those seats are just so damn tiny. :p

Thankfully though I don't fall under that category of having to buy two tickets for just me. Even though I weigh as much as the folks that are as big round as I am tall, my height at least conceals that fact. Then again, I wouldn't doubt it if they started putting scales for us to stand on so they can charge by the pound either. Cheap bastards. :mad:
 
Maintenance Man said:
Its both. I've got all I need to know now. Its going to be dropped today. I'm sure I will lose some respect and/or piss people off but so am I. Who knows...i might even get banned cause ill he dropping this bomb of info at many boards
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I think I know now. I'm assuming a bad review of some certain something.
 
71Avido said:
Half, I'm calling you out.
I've just seen you use aesthetics TWICE today and even went on to capitalize that zyzz things name.

You're a closet zyzz nuthugger aren't you?





:p

Just razzin' ya big guy :spin:
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Ohhhhhhhhhhhh dear. I HAVE used it at LEAST twice today. BRB cutting myself as I just came to the realization that I am in love with a dead spiky haired little wannabe. :crying:

Oh yeah? Looooooooook below for more to pick on me for!

CptFKNplanet said:
We've had this discussion before, and you're both faggots. Halfwit does them on the smith too, and he has more rep power than both of you so WATCH YOURSELF. Neggers.
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Yep, I love my smith machine shrugs. I just can't see having to pick up a barbell (deadlifting it up without over/under grip as that's horrible for shrugs) loaded with nearly 500lbs just to squeeze out my 10 reps for four sets. :p I did leg press today on a sled too! :eek:

Bastards need to buy a bigger sled though. I could only stack 928lbs on it. :mad:
 
CptFKNplanet said:
We've had this discussion before, and you're both faggots. Halfwit does them on the smith too, and he has more rep power than both of you so WATCH YOURSELF. Neggers.
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We have and you were negged then as you were now. Smith machines are FUCKING GARBAGE lol.

halfwit said:
Ohhhhhhhhhhhh dear. I HAVE used it at LEAST twice today. BRB cutting myself as I just came to the realization that I am in love with a dead spiky haired little wannabe. :crying:

Oh yeah? Looooooooook below for more to pick on me for!



Yep, I love my smith machine shrugs. I just can't see having to pick up a barbell (deadlifting it up without over/under grip as that's horrible for shrugs) loaded with nearly 500lbs just to squeeze out my 10 reps for four sets. :p I did leg press today on a sled too! :eek:

Bastards need to buy a bigger sled though. I could only stack 928lbs on it. :mad:
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You could set the bar in the power rack like you would with a smith machine without the hydraulic assist :p. You're ass is getting negged too just like Cap hahahaha
 
71Avido said:
Stop training at planet fitness bub.
My place has 100lb PLATES, you'd love it in my gym.
That sled we have will easily hold 2k.
And yes, we do have your *bleh* smith machine *gag*. :laugh:



Hell yea I did.
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If only we had that kind of gym available. :p You have to remember that the GOOD gyms where we men can just go in and throw around heavy weight are coming to an end. I used to go to a GREAT gym in my area that closed down as there just weren't enough of us around to keep them afloat. Box gyms are here to stay fellas, and with that - so is the smith machine. :p
DreDay187 said:
We have and you were negged then as you were now. Smith machines are FUCKING GARBAGE lol.



You could set the bar in the power rack like you would with a smith machine without the hydraulic assist :p. You're ass is getting negged too just like Cap hahahaha
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Can you prove to me why smith shrugs are indeed not optimal? I lean slightly back into the natural angle that the machine likes to climb and have full range of motion. I'd love to use a power rack if my gym indeed had one. We have two squat racks, three smith machines, and next to no free-weight area to actually do dead's/cleans/snatch, clean and jerks.

Neg me and I use sand in the vaseline next time. :mad:
 
DreDay187 said:
We have and you were negged then as you were now. Smith machines are FUCKING GARBAGE lol.



You could set the bar in the power rack like you would with a smith machine without the hydraulic assist :p. You're ass is getting negged too just like Cap hahahaha
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Just temp ban those smith machine nutswingers.

My gym has a home-made shrug apparatus that is the cat's ass.
Plate loaded and with just a slight bend of the knee's it's off the ground and into position.

I feel bad for you planet fitness bros.
 
halfwit said:
Yep, I love my smith machine shrugs. I just can't see having to pick up a barbell (deadlifting it up without over/under grip as that's horrible for shrugs) loaded with nearly 500lbs just to squeeze out my 10 reps for four sets. :p I did leg press today on a sled too! :eek:

Bastards need to buy a bigger sled though. I could only stack 928lbs on it. :mad:
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Yeah I'm just gonna pretend that I know what it's like to pick up 500 lbs. Hahaha. I've been using the leg press again for a while now as well. I can't go that heavy anymore though. I'm short so I have to keep my feet near the base otherwise I can't unlock it lol. I also try to go deeper and wider than I used to, so it's a lot more difficult. Back in the day I got up to 900 for half reps. Now I'm doin 640 with much better form.
 
71Avido said:
Just temp ban those smith machine nutswingers.

My gym has a home-made shrug apparatus that is the cat's ass.
Plate loaded and with just a slight bend of the knee's it's off the ground and into position.

I feel bad for you planet fitness bros.
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I actually think if I was going to planet fitness I'd have a better selection! LOL

You're a lucky man to have access to such a gym, that's for sure. However, I am optimistic in that a new LA Fitness is opening up nearby, and they're supposedly going to have a TON of REAL equipment. But I bet I still end up doing shrugs on a smith machine. :D

Hmm, maybe upright rows too. :eek:

Bahahahahahahaha.
 
halfwit said:
I actually think if I was going to planet fitness I'd have a better selection! LOL

You're a lucky man to have access to such a gym, that's for sure. However, I am optimistic in that a new LA Fitness is opening up nearby, and they're supposedly going to have a TON of REAL equipment. But I bet I still end up doing shrugs on a smith machine. :D

Hmm, maybe upright rows too. :eek:

Bahahahahahahaha.
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This is the first time you've considered me lucky in any aspect of my life: :laugh:
 
halfwit said:
If only we had that kind of gym available. :p You have to remember that the GOOD gyms where we men can just go in and throw around heavy weight are coming to an end. I used to go to a GREAT gym in my area that closed down as there just weren't enough of us around to keep them afloat. Box gyms are here to stay fellas, and with that - so is the smith machine. :p

Can you prove to me why smith shrugs are indeed not optimal? I lean slightly back into the natural angle that the machine likes to climb and have full range of motion. I'd love to use a power rack if my gym indeed had one. We have two squat racks, three smith machines, and next to no free-weight area to actually do dead's/cleans/snatch, clean and jerks.

Neg me and I use sand in the vaseline next time. :mad:
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I hate box gyms :(. Smith machine is balancing the weight from side to side taking tension off your traps and also front to back taking tension off your lats and delts.

I might just like it rough with the sand ;)

71Avido said:
Just temp ban those smith machine nutswingers.

My gym has a home-made shrug apparatus that is the cat's ass.
Plate loaded and with just a slight bend of the knee's it's off the ground and into position.

I feel bad for you planet fitness bros.
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Dude I can even strip their rep power I found out lmao. I'll permaban next person to say smith machine hahahahaha. That and send them spam emails about gay porn (can see ya'lls email addys too) ip ban the bitches, strip their rep power, and edit all their posts to "I love the cockzors" hahaha

CptFKNplanet said:
Yeah I'm just gonna pretend that I know what it's like to pick up 500 lbs. Hahaha. I've been using the leg press again for a while now as well. I can't go that heavy anymore though. I'm short so I have to keep my feet near the base otherwise I can't unlock it lol. I also try to go deeper and wider than I used to, so it's a lot more difficult. Back in the day I got up to 900 for half reps. Now I'm doin 640 with much better form.
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You're still getting negged just so you know. Your sweet checks and velvety throat and buttery holes won't dissuade me from negging your smith machine nut hugging ass Cap :p
 
DreDay187 said:
Dude I can even strip their rep power I found out lmao. I'll permaban next person to say smith machine hahahahaha. That and send them spam emails about gay porn (can see ya'lls email addys too) ip ban the bitches, strip their rep power, and edit all their posts to "I love the cockzors" hahaha
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Yea but what are you going to do to Cap?

DreDay187 said:
I'll permaban next person to say smith machine hahahahaha.
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DreDay187 said:
You're still getting negged just so you know. Your sweet checks and velvety throat and buttery holes won't dissuade me from negging your smith machine nut hugging ass Cap :p
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Also, you just said smith machine after exclaiming that you're going to permaban the next person to do so.
You know what you have to do.
 
71Avido said:
Yea but what are you going to do to Cap?




Also, you just said smith machine after exclaiming that you're going to permaban the next person to do so.
You know what you have to do.
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If only I were a person, don't you remember? I'm hardwired in...I'm the muthafucking matrix bitches!!!!
 
71Avido said:
This is the first time you've considered me lucky in any aspect of my life: :laugh:
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D'oh! Hmm, I'm sure you have many other aspects that I would be jealous of. :p

I do not envy your HPTA though; that I will have to concede on. :worried:

DreDay187 said:
I hate box gyms :(. Smith machine is balancing the weight from side to side taking tension off your traps and also front to back taking tension off your lats and delts.

I might just like it rough with the sand ;)
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Except I don't want my lats or delts involved with a shrug. I'm isolating the trapezius muscle and while I do agree that I lose the assisting muscle stimulation to maintain balance; I do have other exercises for them. In fact, I'd dare to say that a SMITH machine (ohhhhh shit, see what I did there?) may even do a better job than a free standing barbell just for the purposes of isolation as you're able to focus on just that muscle. Of course hand strength does come into play, but I refuse to wear straps. :p

Hmm, if you like sand - it's time to bust out the broken glass! :D
 
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