Doc has fast hands, I can vouch for that
Its both. I've got all I need to know now. Its going to be dropped today. I'm sure I will lose some respect and/or piss people off but so am I. Who knows...i might even get banned cause ill he dropping this bomb of info at many boards
Just fucking post it, you're killing me man!Its sure to be a HOT thread. You can bet on that lol
Just fucking post it, you're killing me man!
(your avi just makes it seem like she's rubbing it in lol)
I know what it is nananana![]()
Yea, well, I got to see 3J so there
Neener-neener-neener.
I should probably give him some money one of these days...
3J sends me daily noodies
He only showed me his 21 inches once
The perks of being a mod.
Go dissect my new post in the diet section![]()
Already done did dat dere. Ain't nobody got time fo dat
Bullshit, you just don't have an answer![]()
If you've seen the original video for that you need to look up the remix/auto time version. They make it into a music video lmao
Half, how did you make out on your deload week?
Do you see any value in it after having done it?
I noticed that too but not at this moment lol. Kinda funny like that
Im typing it out right now. Gotta make sure I cover all points and its well understood
Mmmm, I'm not sure to be honest. I think I did it wrong by increasing volume and probably should have just kept it where I normally do. I'm going to try to incorporate deloads into my regimen though as I can see the science behind it and it makes sense. I can tell you however that I'm looking forward to picking up a dowel this weekend to try those dislocation exercises.![]()
I have to be honest, I was feeling some relief though as far as my CNS goes. I do tend to get pretty worked up in the gym when I'm pushing constantly at 80% 1RM (guessing at that value as I don't max anymore) for 10 reps at four sets. I also got to enjoy less angry music haha.Good deal buddy. I don't like doing deloads but I'm definitely a fan of the results.
I think you'll be happy with them every once in a while.
I've used broomsticks and whatnot before also for dislocations.
Your shoulders will thank you.