Do you think one of them is using gear pt. 2

[71Avido]

Cripes you guys really like pooping!
I needs moar fiberz.

Or that box of exlax in my drawer....

 

[CptFKNplanet]

At least this thread is back into full swing!

At the rate we're going we'll be back to 297 pages in 42 days!

Ya seis paginas. Idk how to make tildes...

 

[CptFKNplanet]

And all the dinner selections at the reception have macros listed lololol
And an open bar, protein shake bar that is haha

Bahahahaha YES!! Instead of throwing a bouquet it will be an 80 lb DB.

 

[71Avido]

Have you sought out T3 replacement Avido?

Maybe I'll take advantage of that through the sale that the sponsor with the not quite orange logo with a large feline on it is having.

 

[CptFKNplanet]

Suck and fuck your way over lol.

Doc is already on the East though.

 

[DreDay187]

Damn. You must drink a TON of coffee Dre.

Haha i do at times but today I haven't had any chance to get some

 

[DreDay187]

Doc is already on the East though.

Well I'm on the west coast of CT

 

[3J]

Non existent, 3J would probably shit himself if he saw my garbage diet.
Micro nutrient deficiency is surely an issue but that shouldn't matter much for body comp purposes.

i just farted and threw up in mouth a little reading this...

real men eat salads

 

[71Avido]

i just farted and threw up in mouth a little reading this...

real men eat salads

I knew it was only a matter of time before you caught wind of my crap diet lol.

Paleooooawfuckit.

 

[3J]

I knew it was only a matter of time before you caught wind of my crap diet lol.

Paleooooawfuckit.

dude im 6'4 275lbs.. but i hold muscle easily.. im at 3k calories a day right now and im dropping weight..

that's with 5 days jiu jitsu and 3 days powerlifting though

 

[German89]

lmfao you guys are funny!!!
avido get a fiber supp from like cvs or something, i take one in my coffee in the AM and one in the evening with my tea, clear tasteless powder!

 

[CptFKNplanet]

Well I'm on the west coast of CT

Only like what... a 9 hour flight from CA?? Lol. Probably 12 with layovers and delays.

 

[Armed and dangerous]

View attachment 553373

i just farted and threw up in mouth a little reading this...

real men eat salads

 

[CptFKNplanet]

i just farted and threw up in mouth a little reading this...

real men eat salads

Salads? Wuts dat?

 

[71Avido]

dude im 6'4 275lbs.. but i hold muscle easily.. im at 3k calories a day right now and im dropping weight..

that's with 5 days jiu jitsu and 3 days powerlifting though

Must be nice heh.
I just broke down what I ate last night, get ready to escalate that fart:
2011 calories, 53g carbs, 54g fat, 311g protein.

 

[3J]

what part of cali are you from?

Only like what... a 9 hour flight from CA?? Lol. Probably 12 with layovers and delays.

 

[CptFKNplanet]

dude im 6'4 275lbs.. but i hold muscle easily.. im at 3k calories a day right now and im dropping weight..

that's with 5 days jiu jitsu and 3 days powerlifting though

How do you find BJJ fits in with your training? Now that I'm only lifting 3 days/week I've been thinking about picking it up. Or Muy Thai.

 

[3J]

Must be nice heh.
I just broke down what I ate last night, get ready to escalate that fart:
2011 calories, 53g carbs, 54g fat, 311g protein.

at least your protein is high enough.. seems you might have some metabolic damage.. your losing a lb a week at 2k?

 

[CptFKNplanet]

what part of cali are you from?

I'm in the central valley. Are you familiar with cities here?

 

[71Avido]

lmfao you guys are funny!!!
avido get a fiber supp from like cvs or something, i take one in my coffee in the AM and one in the evening with my tea, clear tasteless powder!

I used that maltodextrin stuff for a while, you probably wouldn't believe me if I told you but that stuff stopped me up like nobodies business.
I've had better luck with psyllium husk, I just don't like how they add sugar to it.