Does a low grip strength mean a low overall strenghth????

[THE_LOVE_SURGEON]

Does a low grip strengh indicate a low strength overall?

Does grip strengh represent total body strength?

My grip strength is 25 on both hands!

Does that mean i am not very strong!

 

[teej]

how do you find your grip strength?

 

[THE_LOVE_SURGEON]

how do you find your grip strength?

In my gym the personal trainers there use a hand held device that has a dial on it!
You grip and squeeze the handles as hard as you can and the dial measures the strength of the squeeze!
You do it on both hands 3 times for each hand!
After each time the PT sets the dial back to zero!

 

[SimpleMan]

Does a low grip strengh indicate a low strength overall?

Does grip strengh represent total body strength?

My grip strength is 25 on both hands!

Does that mean i am not very strong!

who cares what that little machine says, sounds like one of those hand held bodyfat meters, those things are soo off, 5% in either direction. my advice is after you PT has given you a tour of your new best friends and what routine you should be doing is save you some money and get rid of him,

i am saying this because only i think by reading your posts that you a kinda new to the gym...

be confindent in your self, good diet, focus, and give them muscles an ass whooping.

dont worry about nobody else but you practice good form, and watch it all come together man.

your lifting wieghts, stregth training, your strentgh will go up bro.

forget all that nonsense.