Evanssafc_
New member
im just starting out, im eating protein in every meal i have but im not monitoring my calorie intake so was wondering if anyone had a ready made diet plan?
does anyone have a basic protein diet under 2000cals a day?
- Thread starter Evanssafc_
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Blondie_Bombshell
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What are your stats?
Evanssafc_
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Evanssafc_
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and for the guy that just posted, my goals are to simply become bigger and stronger
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Evanssafc_
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are any of you finding/creating one? just so i know..
Evanssafc_
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if thats possible, i wanna burn off some body fat and then increase strength and size e.g. i have a 4pack but cant get a six pack as i have abit fat around the bottom so i wanna burn that then increase muscle size and strength. also as of tomorro im taking cla, creatine and amino acids
Evanssafc_
New member
at the minute with me just starting out i don think i can lift heavy enough weights to be able to be on a 3000 cal diet and turn it all into muscle i think id jus end up fat..
id rather tone the muscle i do have first then bulk it up, i dont wanna be like insanely big i just wanna be a decent size
yeah i just read it i dont realy understad tbh,
GoingUnder87
New member
exactly, cant make a 4lb clay pot with 2lbs of clay
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