Does casein slow down the absorption of whey?

[Glenn1990]

Does casein slow down the absorption of whey? As in, if I took in 30 grams whey and 30 grams casein before bed does the casein slow the whey down? Do they have any effect on each other? Is there any downside to doing this?

 

[Megatron28]

I don't know. But I do know that fiber slows down the whole process and makes you feel full to boot.

 

[Milton]

no.