dosage of taurine?

[erix]

Its been six weeks trying to just get bigger. Eating like a horse 2000 calories a day,and using 5 iu hgh, 500 mg test e, 120 mcg clen,proviron, and taurine.
I have a cold and do not care,still working through it. Its been a few years since this cycle and I feel great. Im 5 6' and 200 lbs.15% bf... Finally benching 275 again ,and it feels good! Question is ..How much taurine .500 mg per day to combat severe cramping from clen. ?

 

[Dark_Side]

2000 cal is eating like a horse?

 

[UserAt204]

I would drop the clen. At 2000 cals a day you should be losing weight.

 

[guambomb]

I've read 2-6 grams of taurine is recommended.
so if you are taking 500mg caps--then take anywhere between 4-12 caps a day.

You can find 1000mg caps at most Vitamin shops

 

[erix]

Thanks, its already helping with cramps> and maybe I should just drop the clen> I really wanted to get a bit leaner. But its seems not worth the sides...I thought I would drop some weight too,but actually put on 10 lbs since I started ,even with the clen. Overall my bf is less and look much fuller. The clen does make me feel flat..Ok Im dropping it.

 

[erix]

I would drop the clen. At 2000 cals a day you should be losing weight.

thanks UserAt204..I will drop the clen for the rest of the cycle for now.

 

[toothache]

3-5g of taurine works for me