down to 270lbs

[house1]

well i am now down to 270 lbs. i have dropped a good 20 lbs so far. i am shooting for another 10 to 15 pounds and will hold there. afraid i will start eating into muscle.

things are looking pretty good. my fucking love handles are finally slimming down. thats were i am holding my most fat. but they are fading slowly.

just wanted to share this with everybody.

my work is starting to pay off

 

[MP5]

Good job! I am trying to hit 230 then come August I am going to hit some heavy cardio and try and lean down to around 211-215.

 

[Eze]

How are you liking the T3 house?

 

[slobberknocker]

Any weight you don't want, just give it to me.

 

[70w30]

well i am now down to 270 lbs. i have dropped a good 20 lbs so far. i am shooting for another 10 to 15 pounds and will hold there. afraid i will start eating into muscle.

things are looking pretty good. my fucking love handles are finally slimming down. thats were i am holding my most fat. but they are fading slowly.

just wanted to share this with everybody.

my work is starting to pay off

Good to hear!What are your eating habits ?

 

[Fyre]

Way to go House!!!!

 

[powerforward]

give me some tips and insight into what your doing. sound like your having some good results so far.

 

[StoneColdNTO]

Very nice progress.....keep up the ggod work bro !!

 

[house1]

thanks guys -- , i am just eating 6 to 8 oz chicken every 2 to 3 hours, a little red meat thrown in now and then. no carbs till pre and post workout for 3 days then on day 4 a carb up day.

running t3 aswell. very happy with the t3 . only running it at 75mcgs aday but its doing its job very well

been slacking on the cardio for the last two weeks though but i have been doing higher reps very little rest between sets. theres 4 of us nonstop. its like cardio

going back to my heavier weights 10 rep mode next week. and back to cardio 4 days a week

happy with my progress so far. i have not seen 270lbs in a long long time. always stayed up at 290+

 

[Beast_19_301]

nice house good job. I Been trying to get too 290. So far i;m at 306. So i been losing some fat too.

Have you found that you are losing strenght?
Can you post a before and after pic?

 

[house1]

beast, i will get pics up when i reach my goal weight brother.

i have lost a bit of strength. but am willing to make small sacrifices to reach my goals. i have to check my ego at the gym door

 

[Beast_19_301]

alright man

 

[STANG 98]

nice house good job. I Been trying to get too 290. So far i;m at 306. So i been losing some fat too.

Have you found that you are losing strenght?
Can you post a before and after pic?

What a coincidence! I've also been shooting for 290. Only 116 more lbs. and I'm there!!

BTW, nicely done House. Keep up the good work. Keeping your ego in check is the hardest part of the whole dieting thing, I think.

 

[Beast_19_301]

i Sense a little sarcasim.

 

[house1]

[BTW, nicely done House. Keep up the good work. Keeping your ego in check is the hardest part of the whole dieting thing, I think]

thanks stang

the ego thing is the hardest to overcome.

 

[STANG 98]

[BTW, nicely done House. Keep up the good work. Keeping your ego in check is the hardest part of the whole dieting thing, I think]

thanks stang

the ego thing is the hardest to overcome.

Agreed. Especially for not-so-large people like myself. The strength losses are amplified when they're not that big to begin with. That loss is devastating to the ego. Mind-fuck at it finest!

 

[DADAWG]

well i am now down to 270 lbs. i have dropped a good 20 lbs so far. i am shooting for another 10 to 15 pounds and will hold there. afraid i will start eating into muscle.

things are looking pretty good. my fucking love handles are finally slimming down. thats were i am holding my most fat. but they are fading slowly.

just wanted to share this with everybody.

my work is starting to pay off

270 pounds your a shrimp

 

[house1]

dawg, i am starting to feel like a crackhead

 

[DADAWG]

dawg, i am starting to feel like a crackhead

come back to the dark side bro drop them reps , raise those calories , BE A POWERLIFTER

 

[house1]

LMFAO