Drako's Warrior Diet Experience

[Drako]

Felt the need to restart my journal due to the old one having no direction. This one is specifically for my warrior diet experience, results and workout log. The diet is still new to me and any knowledgeable input is welcome. So.. Let's Begin.

Weight: 198lbs

FAST PHASE

50g Cottage Cheese
25g Blueberrys
12.5g Almonds
12.5g Scoop Whey

50g Cottage Cheese
25g Blueberrys
12.5g Almonds
12.5g Scoop Whey

25g Scoop Whey

FEAST

200g Brocolli
25g Scoop Whey

1/2 GF50 Bar

Chicken Chow Mein
200ml 1% Milk
50g Blueberrys

350g Chicken breast
1 Can Tuna
100g Spanish Sauce
150g Brown Rice

Kcal:1957 Protein:258g Carbs:144g Fats:37g

 

[Drako]

Weight: 197.5lbs

FAST

50g Cottage Cheese
25g Blueberrys
12.5g Almonds
12.5g Scoop Whey
...................................................................................................
WORKOUT RIP DECK CIRCUIT
Push Ups. BW. 62
Goblet Squats. 20kg 47
Shoulder Press.20rkg 28
Kettle Swings. 20kg 41
Crunches. BW. 40
...................................................................................................
PWO 25g Scoop Whey

50g Cottage Cheese
25g Blueberrys
12.5g Almonds
12.5g Scoop Whey

FEAST
16:00-17:00
200g Brocolli
Chicken Chow Mein
17:00-18:00
1 scoop Whey
1/2 GF50 Bar
200ml 1% Milk
18:00-19:00
175g Chicken Breast
19:00-20:00
175g Chicken Breast

With working a late shift I've had to compromise time hopefully won't affect things too much.

 

[j2048b]

how has ur energy been? also did u get the book? ive got a pdf if u need one!

i am gonna try to go back this route eventually after i lower my cholesterol, problem is i am not consuming much dairy at the moment and still wonder if too much of a good thing can eventually lead to the bad? such as always having cottage cheese three times a day or eating chicken non stop and so on....

looking good though man, i will also check out my late (RIP) trainers book for his wd recommendations and give some more info when i get a chance!

 

[Drako]

Cheers bud. Yeah energy is still good. Have not yet purchased the book js done ALOT of reading from various websites, forums and journals. Reading individuals experiences on it. Some have mentioned dizziness about 4 weeks in, maybe down to extreme fasting and excessive training. Personally I've not hit anything like that, js a sudden increase in weight. Today has been the first morning I've woke up and lost weight in 5 days hopefully a sign of thing to come.

 

[Drako]

Weight: 195.5lbs

Quite a drop in weight since yesterday can't really explain it. I can only assume it's down to the time I began and finished my Feast.

FAST

50g Cottage Cheese
25g Blueberrys
12.5g Almonds
12.5g Scoop Whey
...................................................................................................
WORKOUT Day Off
...................................................................................................

50g Cottage Cheese
25g Blueberrys
12.5g Almonds
12.5g Scoop Whey
1 Serving Beef Aminos

25g Scoop Whey

FEAST
18:00-19:00
100g Brocolli
1 Scoop Whey
200ml 1% Milk
19:00-20:00
100g Brocolli
1 scoop Whey
20:00-21:00
350g Chicken Breast
21:00-22:00
1 can Tuna
150g Brown Rice
100g Spanish Sauce

 

[Drako]

Got some Universal Beef Aminos today. Gonna start adding them to my fasting meals. I've read there not as good as BCAA's but I suppose some is better than nothing at all right?

 

[Drako]

Weight: 195.5lbs

FAST

50g Cottage Cheese
25g Blueberrys
12.5g Almonds
12.5g Scoop Whey
1 Serving Beef Aminos
...................................................................................................
WORKOUT
Light Resistance Band Work.
...................................................................................................

50g Cottage Cheese
25g Blueberrys
12.5g Almonds
12.5g Scoop Whey
1 Serving Beef Aminos

1/2 GF50 Bar

FEAST
18:00-19:00
200g Mixed Leaf Salad
150g Chicken Fillet
19:00-20:00
150g Chicken Fillet
20:00-21:00
1 Diet Whey Bar
4 Pints Guinness
21:00-22:00
Bag of peanuts
Kebab Wrap
Bag of Crisps

Was a night out with family so had to make do with what I had to hand.

 

[Drako]

Weight: 194.5lbs

Still weight loss even after the crap I ate last night. I thought the increased intake in sodium from the bag of nuts n seasoned kebab meats would have deffo caused water retention (it may still do) but has not yet fingers crossed. Never been 194lbs in many years my target of 190 looks so achievable now. Tonight's feast is gonna be a shot load of roasted veg n meaty goodness.

FAST

1/2 GF50 Bar
1 Serving Beef Aminos

12.5g Almonds
1 Serving Beef Aminos

25g Scoop Whey

FEAST
Roasted Veg
Steak
Gammon
Chicken
Pork
Meatballs
Eggs
Sausage
Beans
Potatoes
FEAST PIC
Thought it easier to list em. Missus Cooked up a storm in the kitchen no measurements js a shit load of food.

 

[Drako]

Weight: 196lbs

Weights creaped up a couple of lbs probs due to the last two feasts been very protein and carb dense, gonna tame it down abit and up the veg again

 

[Drako]

FAST

50g Cottage Cheese
25g Blueberrys
12.5g Almonds
1 Serving of Beef Aminos
...................................................................................................
WORKOUT Day Off
...................................................................................................

50g Cottage Cheese
25g Blueberrys
12.5g Almonds
1 Serving Beef Aminos

50g Scoop Whey

FEAST
18:00-19:00
200g Brocolli
1/2 GF50 Bar
19:00-20:00
Chicken Kebab with White + Red Cabbage
20:00-21:00
75g Scoop Whey
200ml 1% Milk
21:00-22:00

 

[Drako]

Weight: 196lbs

Energy levels seem to be declining, workouts are suffering because of it. Might do a week of fruit n veg to try overload the nutrients into the system n see if it help pick me up.

FAST

50g Cottage Cheese
25g Blueberrys
12.5g Almonds
1 Serving Beef Aminos
...................................................................................................
WORKOUT
Light Resistance Band Work.
...................................................................................................

50g Cottage Cheese
25g Blueberrys
12.5g Almonds


1 Medium Apple
1 Medium Plum
1 Serving Beef Aminos

FEAST
19:00-20:00
230g Mixed Salad
20:00-21:00
200g Chicken Breast
1 GF50 Bar
21:00-22:00
2 Scoops Whey
200g Steak
200g Fries

 

[Drako]

Weight: 197lbs

Big Thanks to j2408b for all the info. Plenty of reading to do and adjustments to make. Sample meals plans are a big help.

FAST

50g Cottage Cheese
50g Blueberrys
12.5g Almonds
12.5g Scoop Whey
1 Serving Beef Aminos
...................................................................................................
WORKOUT Day Off
...................................................................................................

50g Cottage Cheese
50g Blueberrys
12.5g Almonds
12.5g Scoop Whey
1 Serving Beef Aminos

1 Scoop Whey
1 Medium Apple

FEAST
18:00-19:00
Large House Salad
19:00-20:00
260g Chicken Breast
20:00-21:00
2 Scoop Whey
1 Medium Plum
21:00-22:00

 

[Drako]

Looking at Stronglifts 5x5 workout program in the near future.

 

[j2048b]

no prob on the reading materiel! i think the mrd may offer one a bit more knowledge than the wd book itself.

plus with the menu stuff, its def worth a read!

 

[Drako]

194.4lbs Today

Good way to start today although I'm destined to fail on Monday's. Got my lil lady so it's a case of when she eats I have to. I tried sticking to the principles but it never works, and with travelling back late from dropping her off it knocks the whole feasting time out of whack. So I'll eat during the day and start my fast on the evening ready for tomorrow.

On a different note. May add acai berry supp to fast meals for added anti-oxidants.

 

[Drako]

197.5lbs

After spending a day off the WD I've noticed how much it has affected me. Yesterday I was less alert, my energy felt low at one point I totally crashed and actually fell asleep.

 

[Drako]

Weight: 195.5lbs

FAST

25g Blueberrys
12.5g Almonds
1 Serving Beef Aminos
2 Acai Caps
...................................................................................................
WORKOUT
...................................................................................................

25g Blueberrys
12.5g Almonds
1 Serving Beef Aminos
2 Acai Caps

1.5 Scoop Whey

FEAST
18:00-19:00
Large Salad
19:00-20:00
10oz Steak
20:00-21:00
2 fish Cakes
21:00-22:00
1 chicken breast with olives and cheese

 

[j2048b]

what time do u fast until ur first little meal? not the feast but the first small meal, and what time do u workout?

have u tried to do any fasting type cardio first thing in the am?

 

[Drako]

Im up about 06:30 have a large glass of water with vitamins. First fasted meal is about 09:00, training 10:00 cardio after weights, This is when im on a late shift if On an early training would probs be about 17-18:00. Haven't tried any fasted cardio yet. Ya reckon I should throw it in there?

 

[j2048b]

I would! Tryit out for at least a few weeks and add in some bcaas so u don't loose any muscle! But def try it out and see how it goes with the weight loss