Drako
New member
Did a PH course which saw my weight rocket up to 209lbs in the process of pct at the moment. Continued the WD throughout with the occasional cheat day. Since coming off cycle weight has dropped 8lbs probcommit of ghat being water and seems to be a maintenance level now.
Will continue diet and follow Tabata training and weights on alt days.
Will continue diet and follow Tabata training and weights on alt days.
