YES. Finally im able to go on my planned long term cycle. I would very much appreciate any opinions on what im about to mention. I am 23 yrs old, 5'7....185 pounds with 11.4% fat. I have done two full cycles before consisting of highly androgenic gear...FINA...test.....deca.....dbol......proviron. At the end of it all, I was at 220 pounds.....so very huge for my hight but very bloated at the same time. The bloat was unpleasant and the higher the androgen content, the worse my results were. In any event, I learned tons of things after I made some of the mistakes I made in the 2 cycles. I learned that lowe dosed, and even less harsh gear, when used for a relatively longer periods, give me the best results by far. I am now happy that I can do this following cycle. Notice the low dosages and please tell me if my goals are possible to reach with those doses. Please know that I never ever want to be that big again. I want to be around 200 to 205 (max), but MUCH harder, more ripped, and very minimal water. I learned specific diet and cardio tips, to help me keep bloat off.... here is the plan:
week 1-24> test prop 100mg eod
week 1-12> nandralone phenylprop 75mg eod
week 13-24> Winstrol (winny) depot 75mg ed
week 1-12 or 25> Arimidex 0.5mg eod
week 1-24> Human Chorionic Gonadotropin (HCG) at 300-500IU every 4 days
I do not want to talk about my post cycle plan since this is not my concern at the time (but believe me it is not neglected!).
*lift 4 times a week, very intense and very heavy with moderate volume.
*Do cardio 2 times a week not on weight lifting days. Jog for 30 to 60minutes a session.
*Eat 6 meals a day....calories will be body weight multiplied in 16 to 18 maximum. High protein, High good fats, moderate carbohydrates. One cheat day per week.
*Jog for 10 to 15 minutes after every lifting session.
Goal: to gain 20 solid pounds of muscle steadily.
: to lose 5-7 pounds of fat steadily or maybe at a specific
time during the cycle (like the last 12 weeks).
:gain new muscle hardness.
: fat want it to be between 7 to 8.5 % maximum
So as you can see. I am not a big fan of sheer size, without caring about bloat and a moon face. I can gain muscle easy, and keeping fat off and even burning fat is not that difficult too....IF I EAT RIGHT. let me put it this way. Before I even touched any gear....I had tons of stretch marks already from gaining muscle. My diet was always not the greatest, during and before cycles. I was eating alot and had a really good diet plan set up, but I crave fast food like no other time when im trying to grow, so good diet was neglected often! Even though I was eating like a pig, I never went over 14% fat, which to me is decent, considering also that I almost never did cardio. Now I am 185 pounds coz I have been off of gear + good food + lifting..... for
7 months now.....I am going to train naturaly for another couple of months, then go on this cycle. I have given u guys these specific details just to give you an idea, and to think with me and see, (atleast based on my history of good gains), if I can achieve my goal. Please assume i have a great diet/cardio/lifting scheduale set up specifically for me. please dont suggest for me to change any of the gear. I love the fact that ive found amazing prices on test prop + Winstrol (winny) and the rare nandralone phenyl and these 3 were always what I wanted to do in a cycle.....So I am going with those 3 gears (have some of them already). And dont worry....the source and his gear are as legit as they get!
week 1-24> test prop 100mg eod
week 1-12> nandralone phenylprop 75mg eod
week 13-24> Winstrol (winny) depot 75mg ed
week 1-12 or 25> Arimidex 0.5mg eod
week 1-24> Human Chorionic Gonadotropin (HCG) at 300-500IU every 4 days
I do not want to talk about my post cycle plan since this is not my concern at the time (but believe me it is not neglected!).
*lift 4 times a week, very intense and very heavy with moderate volume.
*Do cardio 2 times a week not on weight lifting days. Jog for 30 to 60minutes a session.
*Eat 6 meals a day....calories will be body weight multiplied in 16 to 18 maximum. High protein, High good fats, moderate carbohydrates. One cheat day per week.
*Jog for 10 to 15 minutes after every lifting session.
Goal: to gain 20 solid pounds of muscle steadily.
: to lose 5-7 pounds of fat steadily or maybe at a specific
time during the cycle (like the last 12 weeks).
:gain new muscle hardness.
: fat want it to be between 7 to 8.5 % maximum
So as you can see. I am not a big fan of sheer size, without caring about bloat and a moon face. I can gain muscle easy, and keeping fat off and even burning fat is not that difficult too....IF I EAT RIGHT. let me put it this way. Before I even touched any gear....I had tons of stretch marks already from gaining muscle. My diet was always not the greatest, during and before cycles. I was eating alot and had a really good diet plan set up, but I crave fast food like no other time when im trying to grow, so good diet was neglected often! Even though I was eating like a pig, I never went over 14% fat, which to me is decent, considering also that I almost never did cardio. Now I am 185 pounds coz I have been off of gear + good food + lifting..... for
7 months now.....I am going to train naturaly for another couple of months, then go on this cycle. I have given u guys these specific details just to give you an idea, and to think with me and see, (atleast based on my history of good gains), if I can achieve my goal. Please assume i have a great diet/cardio/lifting scheduale set up specifically for me. please dont suggest for me to change any of the gear. I love the fact that ive found amazing prices on test prop + Winstrol (winny) and the rare nandralone phenyl and these 3 were always what I wanted to do in a cycle.....So I am going with those 3 gears (have some of them already). And dont worry....the source and his gear are as legit as they get!
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(sad in a way)
