KayMartin_son
New member
How many calories do you guys burn in a good days workout ? Like your not tired you didn't have sex the day before and you had a good nights rest.
Easy question to answer
- Thread starter KayMartin_son
- Start date
Needtogetaas
New member
that is prob one of the most broadest questions I have ever seen my good friend. So many factors in place its not even funny. Good question though.. When I was in the Army I could burn 10k in a day lmao.. Airborn runs are fun
KayMartin_son
New member
This would help me find out where I need to be, so thats why I'm asking, I hope I dont get a bunch of sarcasm from others. I'm like hey if your going to troll me, just give me an honest answer first.
KayMartin_son
New member
Nice advice but I know about this already, I just want to know other peoples Calories.
So how many calories do you burn ?
i actualy went to a lab and had a test done to see how metabolism is. found out i have a high/fast metabolism, i burn over 2000 calories a day just sitting around (not even taking into account walking to class, work, practice, and exercise). so i eat a minimum of 6500 calories a day on off days, and well over 8000 on workout and/or practice days.
so if you want a more exact answer on how many calories you need to be taking in, have a RMR test done and that will give you a more exact number. so do not try to base you food intake based off how much i eat, most people don't need to eat as much as i do.
so if you want a more exact answer on how many calories you need to be taking in, have a RMR test done and that will give you a more exact number. so do not try to base you food intake based off how much i eat, most people don't need to eat as much as i do.
Similar threads
