Eating at night

[SJC]

I've always heard you shouldn't eat then go to bed. My question is how true is this. I usually will be in bed by 9 pm 10 at the latest. By the time I get off work, go to gym then get home, cook a meal, blah blah blah its 7-7:30 when I eat or done eating.

thanks

Sim

 

[Chi23]

i eat right before i sleep. 8oz of eye round every night. Its fine to eat before you sleep but not smart to eat something that will spike insulin.

 

[growrx]

i try to get some protien in before i sleep