I just pinned my delt for the first time two days ago and I want to die. I couldn't train at all, the PIP is something else.
I was wondering if for an every day injection schedule if my glutes, VG, and quads would be sufficient. I know it's not ideal, but I really dont know where else I can pin. I don't know how I would go about pinning my right delt either, as I am a righty. The needle would shake and cause even worse PIP.
I was wondering if for an every day injection schedule if my glutes, VG, and quads would be sufficient. I know it's not ideal, but I really dont know where else I can pin. I don't know how I would go about pinning my right delt either, as I am a righty. The needle would shake and cause even worse PIP.