I was drinking them for a while. What to remember is to get LIQUID EGG WHITES don't get anything that has any kind of FLAVORING etc or it will taste like total anus (unless you like that). Also, I had to stop drinking these after a while because I was drinking a liter or so a day and it gave me the worst_fucking_gas of my life. Girlfriend and parents couldnt stand it. Also my SWEAT even smelled like eggs. I'd tell anyone to try it out and see what they think. Protein wise its basically unbeatable but you just cant overdo it or use it as a primary source of animal protein lol.