Eggs

[ColoradoFlyer]

I avoid them entirely. Elsevier

 

[musclebuild]

whole eggs better, I need more pounds

 

[meloyelo7337]

i dont do raw whites as i heard it blocks the absorption of other vitamins ( but really there is a different report telling us a different thing everyday)... i have been getting powdered egg whites from bodybuilding. com which i just scoop into my morning protein shake (scoop of egg n a scoop of whey) but the powdered eggs are a little of a pain to work with.
i will eat 6 whole eggs in the morning and 4 or 5 at night too... my other meals are fairly lean so i do not worry about the fat.

 

[pbarby]

Depends on ur body type and goals.

 

[DD55]

Eggs....yum!