end of week 6 cut progress pic

[Matt0071]

how much of a deficit are you in? unless your doing a fairly extreme deficit there is certainly no need for you to be doing a refeed once a week.... Especially not at approx 3200 calories. You are not nearly lean enough to require refeeds that often otherwise. Also the above in bold makes me wonder how "structured" your refeeds even are. ALL the fats you consume on these days are going back into your body stores.

So back to square one.... your diet probably still sucks

Hows my diet suck man? Lmao, hows your results coming along on your cut, u fail or what bra?

 

[Matt0071]

Bam, last weeks macro's, made a alittle switch this week
Followed right to a tee

 

[clman8585]

Too much protein shakes.

 

[Matt0071]

Too much protein shakes.

Lmao, protein is protein bro, who fuckin cares which source u get your source of protein from being lean ground beef, chicken, turkey, tuna, salmon, whey ect ect, shakes are set for moring and post workout

 

[bigkit34]

Matt your really full of shit. If theres another forum you like better than here then why are you back? Just stay there. You must have a real tiny penis to need to come on here seeking everybodys approval everyday

 

[Matt0071]

Matt your really full of shit. If theres another forum you like better than here then why are you back? Just stay there. You must have a real tiny penis to need to come on here seeking everybodys approval everyday

For the laughs, the enjoyment to prove u motherfuckers wrong haha

 

[YODATRON]

Its good to see your trying to do good for yourself but you need to loose the negativity towards others criticism and maybe this thread would have turned out better but thats me not you good luck dude

 

[XELFLEC]

Lmao, protein is protein bro, who fuckin cares which source u get your source of protein from being lean ground beef, chicken, turkey, tuna, salmon, whey ect ect, shakes are set for moring and post workout

We'll I usually stay neutral in your threads but your wrong on so many levels about this statement it's not even funny. My guess is the industry has you in their pocket just like they want you.

 

[XELFLEC]

Not that there isn't agenda here but this video comes to mind reading that.
It's not new information either. Get hearded.
SUPPLEMENT INDUSTRY MARKETING..."Somebody's got to tell the truth!!!" - Rich Piana - YouTube

 

[tbonexl]

We'll I usually stay neutral in your threads but your wrong on so many levels about this statement it's not even funny. My guess is the industry has you in their pocket just like they want you.

He's just wrong on so many levels, period... What results???

 

[ChaseTheYoke]

Have you ever considered crossfit? I hear they have hug sessions and just sit around and compliment each other post workout. Face it, your physique sucks no matter what you weigh... maybe bodybuilding aint for you.

 

[AlphaDawg]

Have you ever considered crossfit? I hear they have hug sessions and just sit around and compliment each other post workout. Face it, your physique sucks no matter what you weigh... maybe bodybuilding aint for you.

What's wrong with cross fit?