ephedra dosage

[Beowulf]

How many take ephedra pre-workout? Do you take a straight ephedra tab or through a drink or product like xenadrine?

Does ephedra effectiveness wear off the longer you take it? It seems like that "pumped up" feeling is not as strong and was wondering what is the best way to take it and what amount before it gets to much.

 

[Rokomuscle1]

I have been using some form of ephedra for the last 4 years.. I have no side effects other than the "desired" ones.. I will only take 2 tabs and only on workout days... I also drink some coffee on the way to the gym.... I'm always focused and pumped when I get there..... I also take it about 30 minutes before my workout starts..

 

[hhajdo]

You mean ephederine ?
20 mg is fine.

It takes a long time for effectiveness of EC to wear off, if I remeber right T3 begins to drop after 12 weeks...