I used to include some of my meals in my training log but to keep shit simple i think im gonna write out two separate logs...one for lifting and one for eating. I find that if i keep track of what im eating, ill eat better. Currently im a fat fuck and looking to cut down on my BF while retaining as much lean mass as possible. I know thats pretty much everybody's goal but we'll see how it works out. I believe im at around 230 with fat as high as 17 percent. My goal is to drop to around 15 hopfully with the fat more around 11-13 percent. Also, im doing this with no stims clen or any supps like that. Wish me luck.