Execerise for Lower Pecs

[amitechie]

Hi BBers,

I am from India, my problem is lower pecs, i dont seem to get the "boxed" chest look, they are bit "droopy".

How do one gets the insert of pecs with armpits??


Please suggest a lower pec routine for having a BBer chest, along with inner pecs.

Thanks in advance

 

[blackbeard]

build your entire chest..that will take care of pec problems..the droopy look may be due to bodyfat..i know when i put on fat it goes to my chest and love handles

stick with heavy compound moves like bench presses and incline presses..

 

[Mudge]

Or just shape, different people have different muscle shapes. Some people have a very narrow chest at the base taht does not span across the ribcage very much, thats just life and you can't change that.

 

[Vennom96]

Decline bench, dips.

 

[huskyguy]

Dips are one of the best pec development exercises, especially weighted dips with slow deliberate form. Try super slow dips and you will not be disappointed with the results.