Roush
I am banned!
I'm currently doing a high volume, light weight, hi rep, routine.. I've noticed that on chest day and when lifting to failure, my posterior delts seem to fail first (also seem to be always sore and kinda a deep pain in the muscle back of shoulder)..
In the past I've had this happen from doing heavy bench press,, but I'm not doing this,, heck even with light weight cable fly's (15 reps),, my rear delt starts burning and fails before my chest does.. I'm definitely using the mind muscle connection and I'm focusing on the chest, keeping it squeezed and contracted the whole time under tension. But it kinda sucks that going to failure is because of the rear delt failing and not my chest .
Anyone have similar issues,, suggestions ?
Note: I do not do shoulder day or back day before chest day (so going into chest day my shoulders are always fresh for the most part,, except for that damn posterior delt)
In the past I've had this happen from doing heavy bench press,, but I'm not doing this,, heck even with light weight cable fly's (15 reps),, my rear delt starts burning and fails before my chest does.. I'm definitely using the mind muscle connection and I'm focusing on the chest, keeping it squeezed and contracted the whole time under tension. But it kinda sucks that going to failure is because of the rear delt failing and not my chest .
Anyone have similar issues,, suggestions ?
Note: I do not do shoulder day or back day before chest day (so going into chest day my shoulders are always fresh for the most part,, except for that damn posterior delt)