E
entice
Guest
could someone giv me an exercise session including warm up and coold down and duration. i am a client with special needs. i am a father of 3 and im 55 yrs of age. i used to be an ex cyclist but have not done any form of training for the past 15yrs. i have a high blood pressure and im overweight. could some one give me a traning session taking into account my current state. thankyou
